Deadlifting with Alicia

Share This:

You know you’re struggling for blog content on a given day when all you have is a video of you deadlifting with an Alicia Keys t-shirt on.  

In reality, it was a social experiment of sorts. 

1.  For starters, would wearing said t-shirt improve the bar speed on a 90% + deadlift (515 lbs)?  

2.  How long can I go without doing my laundry?

3.  Based off the moves I’ve made thus far, two things are bound to happen: either Alicia is going to show up at CP for an assessment the next time she’s in Boston; or, most likely, issue a restraining order.  Only time will tell…..

Be back tomorrow with some actual content – promise.







Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

Share This Post:


Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

Comments for This Entry

Leave a Comment