Stuff to Read While You’re Pretending to Work: Vitamin D Conspiracy, Liver Health, and A Little Glute Guy
Vitamin D Conspiracy Leads Straight to Big Pharma – Dr. Allen Spreen
Giving myself a little credit, I’ve been on the vitamin D bandwagon before there was even a bandwagon – lets just be clear here. Moreover, given vitamin D’s role in improving bone health, helping with depression, decreaing fatigue, and it’s overall effectiveness with turning people into barrell chested freedom fighters, it should come as no surprise why I was touting it as the “next big thing,” all the way back in 2008.
Thing is, though, as more and more research spills out of the medical world on the merits of supplementation (or just simply getting more sunshine throughout the day), there are seemingly more and more naysayers out there who are kind of douchy – big pharma being one of them,
Liver or Let Die – John Meadows
This was a fantastic article by John Meadows that details just how much of a big deal the liver is not only for general health, but how it also plays an integral role in fat-loss as well.
Interview with Bret Contreras – Dean Somerset
No surrpise here, Bret drops some knowledge bombs. I love Bret for many reasons – his smile, his witty personality, his charm – but most of all, I love him because he’s humble and not scared to tell it like it is.
And, it certianly doesn’t hurt that he gives me some props in the interview (which, admittedly, wasn’t warranted). Thanks to both him and Dean for an awesome interview.
ou happen to come across any filming of The Hobbit while in New Zealand, you HAVE to send me pics!!!!!