The Most Outlawed Exercise

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In light of the upcoming holiday weekend (no, I’m not referring to my birthday), like everyone else, I’m bowing out early today and basically preparing myself mentally to do nothing but head up to Maine for a few days to chill with friends, take a power nap (or two), eat copious amounts of dead animal flesh**, partake in some quality beach time, and of course, make fun of Eric’s farmer’s tan.

That being the case, below is a video from Martin Rooney, of Training For Warriors fame, that was sent my way via Facebook, and I thought I’d share with all of you because, well… just pissed so much excellence.

It’s a litlte over six minutes, but definitely worth every second. Great stuff – especially the kegel exercises joke (sorry ladies).

Anyways, for those reading who reside in the States, have an awesome 4th of July weekend.  Have fun, be safe, and if you happen to cross paths with anyone who serves in the Armed Forces, make sure to give him or her a high five.  See you next week!


** and cookies

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

Comments for This Entry

  • frey

    guess what? they do overhead press in prison!

    July 1, 2011 at 7:40 am | Reply to this comment

  • Gordon Watts

    HA hah!... this must be 'Planet Fitness: Undercover' Psst... Lame planet fitness Geeks: This is *our* planet, not yours!! (-:/ (-:/ o-:/ Oh, noooo.... (The Mr. BILL show) (-:/

    July 1, 2011 at 7:47 am | Reply to this comment

  • Aaron Gaines

    "I bet you dont even wear your seat belt" lol.

    July 1, 2011 at 8:57 am | Reply to this comment

  • Niel

    "Is this chalk?" "No it's not chalk man, it's uh it's uh, crystal meth."

    July 1, 2011 at 9:23 am | Reply to this comment

  • John Izzo

    I just noticed the cop's name is Seymour Atrofi (See-more Atrophy) HAHHAHAHAHAHAA

    July 1, 2011 at 9:32 am | Reply to this comment

  • Mike

    Good stuff! Everyone have a great and safe holiday weekend! And, remember to fire those glutes and do your foam rolling! Have a drink on me!

    July 1, 2011 at 9:58 am | Reply to this comment

  • Greg R

    this is an open stream of flowing excellence!

    July 1, 2011 at 11:37 am | Reply to this comment

  • Darrin

    Holy crap this was funny and spot on!

    July 1, 2011 at 1:12 pm | Reply to this comment

  • Juliet

    I think pissing excellence is an awesome way to describe that. hahahahaha

    July 1, 2011 at 1:54 pm | Reply to this comment

  • John

    AWESOME video! Not having chalk allowed in the gym is terrible. Funny stuff, but a lot of truth to the video as well. Get in the gym, do the basics and work hard.

    July 2, 2011 at 11:26 am | Reply to this comment

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