Monthly Archives: August 2011

Mistakes Skinny Guys Make: Eating Like an Olsen Twin (

It happens on a weekly basis – almost like clockwork.  A parent walks in with their 15-16 year old kid, and after a good 10-15 minutes of them telling us how he’s the next Roger Clemens, proceeds to insist that no matter what he or… Read more

Two Quick Updates….

I know, I know….I’m late in the game today, and putting this post a little later than usual, but I’ll keep this short.  Here’s the deal: 1.  For those who purchased Muscle Imbalances Revealed – Upper Body (or MIRU for short)… Read more

What the Heck is Cybernetic Training?

When it comes to writing programs, and thus, preparing our athletes and clients for competion and/or everyday life, it’s not surprising to find out that many coaches and personal trainers often follow a set “scheme” or “system” to do so. Some prefer to use… Read more

Stuff to Read While You’re Pretending to Work (or Waiting for a Hurricane)

Hurricane Irene is on a b-line headed straight for the East coast, apparently set to hit North Carolina in full force sometime Saturday, and we should be getting some pretty nasty weather here in Boston later Saturday evening.  The latest update has it downgraded to… Read more

Play-Doh Coaching

I’m sure for many reading, you’d be hard pressed not to think back to your childhood and not remember a time where you’d spend hours on end with a vat of Play-Doh making various shapes and figures that, despite knowing better, you’d eventually either stuff… Read more

Exercises You Should Be Doing: Band Hip Internal/External Rotation with Ankle Mobilization

I feel like I’ve been running around like a bat out of hell this week, and really wish there was someway to stretch 24 hours into 25. For starters, after hitting a few deadlines – and subsequently asking for an extension with my tail between… Read more

Kefir: My New Obsession

Okay, today I’m sorta coming out of left field and going to go a little more off topic compared to what I usually do.  Namely, it’s because I have writing ADD and sometimes it’s just hard to come up with unique content on a daily… Read more

Miscellaneous Miscellany Monday: MIRU Goes Viral, and Other Stuff

I just realized it’s been close to a month since I’ve done one of these posts, so I figured what better way to start the week than this? Read more