Stuff to Read While You’re Pretending to Work: 10/11/11
Two things before I get started:
1. I want to wish my lovely sister, Cheri, a Happy 40th today!!!! I love you, and I’m sorry I used to leave thumb tacks outside your bedroom door when we were younger. Yeah, that was me. My bad. What can I say: how else was I going to retaliate for making me watch Dirty Dancing for the upteenth time?
Well…..I’ve……had…..the time of my life………and I’ve never felt this way before………
Noooooooooooooooooo
In all seriousness, though, happy b-day!
2. After catching our sixth mouse since we moved in our new apartment in June, Lisa and I decided to nip things in the bud and adopt a cat. Yes, you read that correctly, I now have a cat. Yes, I realize this is about as manly as peeing sitting down, and I’ll most likely have to hand in my man-card at some point. So be it.
I’d rather have a cat, than mice.
That said, I narrowed the cat’s name down to a few choices: Rambo, Mr. T, or Chuck Norris.
It’s a tough call, but I’ll let everyone know my decision soon. Wait, what was that babe? The cat’s what? Female?
Noooooooooooooooooo
Pics to follow shortly. Once she comes out from underneath the couch, that is. Poor thing.
And now, I need to get to work. I have a t-nation article that’s due by the end of the week, so I need to get my butt in gear. Here’s some stuff to read:
A Better, Stronger Body in 4 Weeks – Jim “Smitty” Smith
Before you start contemplating on whether or not you should start adding chains to your bench press, how about just learning to do a push-up correctly? Or, I don’t know, follow the simple principle of progressive overload. Smitty brings it back to the basics, which for most, is EXACTLY what they need.
Interview With Tony Gentilcore – Michael Gray
For the record, that’s not me. I just wanted to post a random pic of my man-crush, Matt Damon
This is an interview I did for personal trainer Michael Gray (who you might remember from THIS) over on his website not too long ago. To his credit, he’s been asking me to do an interview for him for months now, and I FINALLY was able to sit down and answer a few questions pertaining to topics like fat loss and program design. I thought it came out pretty well.
Kipping Pull-Up Fail
And because it’s hilarious, here’s some random dude getting pwned while performing kipping pull-ups. The take home message? Friends don’t let friends perform kipping pull-ups.
UPDATE: We named her (our cat) Dagny. Anyone get the reference?
Comments for This Entry
Tim
crossfit is dangerous! Video evidence!October 11, 2011 at 7:52 am |
Singer
Dagny huh? Is that a 'Things to Do In Denver When Your Dead' reference?October 11, 2011 at 7:55 am |
Kyla
Dagny = "Atlas Shrugged" reference?October 11, 2011 at 7:58 am |
Smitty
Nobody puts Baby in the corner. (Note to self: Get a touch up on your Swayze-4-Life tattoo) Thanks for the shout out brother.October 11, 2011 at 8:01 am |
Michael Gray
Thanks for the interview bro!October 11, 2011 at 8:37 am |
Matt McGunagle
Atlas Shrugged! Im reading it for the second time right now!October 11, 2011 at 8:41 am |
Anna
Who IS John Galt? There must be a hole somewhere that the mice are getting in through. We had that problem, and discovered a gap in the baseboards in our closet. Find the hole, stuff it with steel wool. Problem solved. Beats finding random mice guts under the bed.October 11, 2011 at 8:50 am |
Tony Gentilcore
@ Kyla and Matt: ding ding ding ding! Winner! Lisa LOVES Atlas Shrugged, and Dagny is one of her favorite fictional characters. She still hasn't come out from underneath the couch, yet, though. Bummer.October 11, 2011 at 9:34 am |
Juliet
LOL! The Kipping fail is HILARIOUS. Almost as good as the techno dancing guy video Ben Bruno posted in the videos of the week. I just about peed myself watching it this morning. http://www.youtube.com/watch?v=JLtkZfFpK_8October 11, 2011 at 9:40 am |
Juliet
LOL! The Kipping fail is HILARIOUS. Almost as good as the techno dancing guy video Ben Bruno posted in the videos of the week. I just about peed myself watching it this morning. http://www.youtube.com/watch?v=JLtkZfFpK_8October 11, 2011 at 9:40 am |
Juliet
whoops. didn't mean to double comment. you can delete it.... and this one.October 11, 2011 at 9:40 am |
Niel
I don't always do kipping pull-ups, but when I do, I prefer to bust my ass on the ground.October 11, 2011 at 10:10 am |
Rees
Lol, that is hilarious. Tell your sis she had it easy. I grew up on a cattle farm and would trick my little sister into checking the electric fence......Oops. Mooooost of the time I knew it was off. Nothing like chick flicks that take place in the 60's w/ music from the 80's.October 11, 2011 at 10:46 am |
Brandon Richey
Great kipping video. Great reference too. I am a huge fan of Atlas Shrugged myself. There is a lot of truth in that book and we're facing a lot of the same things in real life today!October 11, 2011 at 10:55 am |
Gwen
haha, I personally like how the stopwatch guy chucks the watch, like it's presence it what caused the guy to fall. I hope the dude's back was okay after that but damn if it wasn't funny to watch, ha!October 11, 2011 at 1:59 pm |
Cheri
Did you seriously just out my age on the internet? Thanks! I forgive you and the shenanigans from your youth. Thanks for the birthday wishes. Love ya!October 11, 2011 at 2:15 pm |
Stevo
I spit water all over my keyboard upon watching the video. Thank you for posting that.October 11, 2011 at 4:36 pm |
APT update, progress, and random facts | Hey Joob!
[...] I had other facts, but they seem to have escaped me for now. I will leave you with two ridiculous “training” videos I found yesterday, instead. This first is from Ben Bruno’s ‘For Your Viewing Pleasure‘ and the second is from Tony Gentilcore’s ‘Stuff to Read While You’re Pretending to Work’. [...]December 26, 2011 at 2:22 pm |
xiaochen
What are you waiting for? In our low-cost Burberry purses web site, you'll realize the great bargains with high quality however at cheaper price. Burberry purses on-line are sold brands of famous style merchandise. At an equivalent time, our Burberry Outlet Online launches several of modern New Arrivals that is sold on market, many folks to decide on our product. In short, many of varieties and totally different colours Burberry Store Shoes for you to sign that surfaces are product of real cow leather and soles are makes of nature tendon. These real shoes are possessed of skid proof and comfy influence. If you wish traveling, you need to be like these skid proof shoes. Welcome to fancy our considerate service in our Burberry Outlet Store.March 13, 2012 at 10:26 pm |
Anonymous
Because of smart name of our Chanel Outlet, many purchasers who trust us and have bulit constantly business relationship with us. The merchandise within the Chanel Outlet Store are created by prime quality and therefore the fashion from the market, once you open a budget Chanel you'll be able to see several our Chanel Sale with prime quality on sale. Our Chanel Jewelry is fashionable among our customers because it is compact, light-weight, and appropriate for travels. so as to satisfy the stress of our customers, we've lanuched a brand new style: Chanel Classic, if you would like to buy our merchandise otherwise you have any suggestions for us, you'll be able to contact us at any time.March 24, 2012 at 10:00 am |
Anonymous
Louis Vuitton Outlet If you have got continually needed of owning a Louis Vuitton purse however the special deal of cash that it Louis Vuitton prices has perpetually been your downside, you have got thrown on at the correct place really, most of those brands have their own shops virtually everywhere, except Louis Vuitton How you'll be able to look for the right escort agency that provides excellentescort service The Asian escorts Amsterdam welcomes you to the planet of relaxation with choked with fun satisfaction There are many things, that to be thought of before attending the program of LPN certification.March 27, 2012 at 2:20 am |
chy12
Louis Vuitton Store organizations Louis Vuitton come about on the way to acquire effective time utilizing just one earnings source should create a broad range of untapped channels of revenue. The essential method is alter The best suited avenue within your situation to monetary Flexibility, also referred to as ascertain the way in which by which to decreased cost on Louis Vuitton Men.April 16, 2012 at 1:58 am |
xiaochen
Because of we always put customer satisfaction as our tenet, so if you come to our Coach Outlet Online, we will let you enjoy the 100% service As long as enter our Coach online channel to buy our Coach Bags and wear it, you may feel especially wonderful on the street. Sure if you want to buy other kinds of bags, our Coach Handbags and Coach Wallet are also good choice. A lot of handbags and wallets are in positive promotion just in our Cheap Coach Bags channel now. They are not only with attractive design but also very suitable for everyday wear. Other products like the durable Coach Shoes and with an amazing price. Coach Sunglass also can be find here. If you are interested in these products, welcome to contact us at any time. Our Coach Outlet Store waiting for you search.April 16, 2012 at 4:00 am |
chy12
Franklin And Marshall AJ?et Doreen?Hartman?se sont mariés en?Jewett City,?Connecticut.?Ils se sont déplacés?à Columbia?en 1950 et?étaient des membres actifs?de la communauté.?AJ?a enseigné l'histoire?à Hickman?High School,?puis développé?une entreprise de construction?/ développement.?AJ?a été propriétaire?/?courtier de?McRoberts et?Co., où?il a vendu résidentiel et?l'immobilier commercial.?Il s'est spécialisé dans?des propriétés h?telièresApril 28, 2012 at 12:23 am |