CategoriesMotivational Strength Training

What’s The Single Best Thing You Can Do To Improve Your Program?

More specifically:  what’s the single best thing you can do to get better results in the gym?

At the expense of making the most redundant statement ever, there’s a lot of information out there.  We’re inundated with it. At no point in human history has information been more readily available and “in our face” than the here and now.

This is a blessing and a curse.

A blessing in that I can log onto Google right now and if I need to know the birthdate of Luke Skywalker, whether or not Alicia Keys is divorced yet, or say, the mating rituals of  South African rhinoceroses, I can do it.  And it’s awesome.

A curse in that, with so much information at our finger tips, people are often paralyzed into stagnancy.

This is never more apparent than in the health and fitness realm.

Take for example, food.  One week we’re told that eggs are the most nutritious food known to man, and ten minutes later, a new story comes out detailing how eating an egg will spurn the Mayan Apocalypse.

People literally have no freakin idea what to eat that it’s gotten to the point where I have clients asking me if eating an apple is okay.

YES, it is, for the love of god!!!!!

And, for the record, Luke Skywalker was born in 19 BBY.

Switching gears to the fitness side of the equation, the waters are just as uncharted.  Information is abundant, and if you were to type in bodybuilding, powerlifting, strength, or fat loss workouts into Google, you’d undoubtedly receive thousands of results for each.

There’s an endless cornucopia of websites, articles, and blog posts telling you the optimal set/rep scheme for this, the best weekly split for that, and  any number of other factors you can think of.

As a result, for many people, the cycle is as follows:

One week the goal is to get jacked.  The following you decide to start a fat loss phase.  Oh snap, you just read an article that promises to increase you bench press 50 lbs in 13 minutes!!!!!!

Actually never mind, MMA sounds kind of cool.

No wait, GODDAMIT, those dudes in 300 were pretty ripped up, I think I changed my mind and want to get shredded again.

Before you know it, it’s been six months and you’ve made little (if any) progress in the gym

Sound familiar?

If it does, you’re what I call a flip-flopper, and it needs to stop.

Pick a goal, ANY goal, and stick with it for more than two minutes.  Stealing a popular quote from Dan John, “your goal is to keep the goal, the goal.”

Expounding on things, and taking it even a step further, we could also make the case for exercise selection.

One popular (and valid) component of designing strength based programs – or any program for that matter – is the notion of “cycling” movements every 1-2 weeks.

So, for example, an elite powerlifter might choose to perform box squats one week for his main lower body exercise, and then switch to SUMO rack pulls the next.

The idea being that his CNS is so advanced and he’s developed such profound foundation of strength that in order to maintain a training effect (and make progress to boot) it’s advantageous to cycle though movements.

This issn’t always the case, of course, but it hopefully gets my point across.

Which is: most people aren’t elite nor are they advanced.  And the notion of cycling through exercises is more harmful than good.

Not that I feel people are going to physically hurt themselves (although that’s certainly not out of the question), but rather, I think when people have an insatiable case of training ADD – where they’re switching training goals every week and not allowing themselves enough time to actually learn how to perform an exercise correctly – they hurt their progress.

I’m sorry but if you’re just learning how to deadlift – arguably one of the more technical exercises to learn – you don’t need to be worrying about whether or not you should add chains or perform them from a deficit in order to get all swole.

Funnily enough, if you were to look at the majority of programs I write, many may be surprised to find that I don’t go out of my way to add in a lot variety.  It’s just not what most people need.

What they need is CONSISTENCY.

What they need is repetition and to learn how to squat properly by sitting back and pushing the knees out; to learn how to hip hinge properly when performing a deadlift; to not worry about making certain exercises more “McGyver(ish)” by adding bands, boards, weight releasers, a paper clip, and a rubber ducky.

Just stop.

Instead worry less about doing stuff that’s new and unique, and worry more about OWNING your training. Worry about perfecting technique and not switching your training emphasis every half hour, and maybe, just maybe, you’ll be surprised as to how much progress you can make.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: Sacrifice, Concurrent Training, and a Video You Should Watch

Just a quick talking point before I get to the stuff you should read.

1.  I definitely plan on writing more on this in the near future (an article perhaps?), but I’d love to get other’s opinion on this.  In the past 1-2 months, I’ve taken roughly 80% of single leg training out of my OWN training program and my knees feel infinitely better.

In it’s place I’ve been squatting upwards of 3-4 times per week – with varying set/rep schemes and intensities each day** – and the only single leg training I perform are exercises using the Prowler (with the occasional reverse lunge or bulgarian split squat thrown in for good measure).

I’m not trying to make this into a functional vs. non-functional/organic vs. non-organic/ninjas vs. zombie debate here. This is solely an N=1 example, and I am NOT against single leg training.  I still use it with my clients and athletes and understand their efficacy, so anyone about to enter Defcon 1 status because they feel I said something absurd like eggs cause cancer, or I don’t know, Wolverine is the greatest X-Men ever, RELAX!!!!!!!!!

No need to send the hate mail.

I’m just trying to see if there are others out in the world who have similar experiences.  I’m in the mentality that everyone is different, and what works for one person, doesn’t necessarily work for the other: single leg training included.

Discuss.

Sacrifice and Hard Work in the Fitness Industry – Mike Robertson

Mike reached out to several other coaches and trainers in the industry and asked if we’d be interested in sharing a story or experience for a post he was writing on motivation.  In his own words…..

“I think some people assume that those who are “successful” (however you want to define that) have something inherently special about them.

Maybe they’re smarter, better looking, more well-connected, or they just flat-out got lucky.

Many of us enter the industry for one simple reason:

To change people’s lives via our passion for fitness.

And if you work/live in this industry, you know exactly what I’m talking about. Every single one of us has had one of those times where we feel a little beaten down and question why we do this for a living.”

I was humbled that Mike would include me on such a list, and I thought the end product was pretty cool!

Concurrent Training: Strength and Aerobic Training At The Same Time? – Patrick Ward

You can’t be an elite powerlifter and elite marathoner at the same time.  This isn’t to say, however, that you can’t implement a “system” that allows you train certain fitness qualities simultaneously.  You just have to understand that there’s going to be a “give and take” with regards to expected results.

Here, Patrick sheds some light on a VERY interesting topic and offers some sage advice on how to go about programming for different qualities.  At the end of the day research is cool, but you still need to be able apply it to your athletes.

It Was The Best Of Times, It Was The Worst Of Times – Anthony Griffith

I saw that Roger Lawson posted this on his Facebook page, and watched it myself.  All I have to say is…..Wow.

If you have nine minutes to spare, this is nine minutes well spent.  If nothing else, it just makes you feel that maybe your day wasn’t quite as bad as you thought.

 

** Just to give people an idea of how I’m approaching this squatting experiment, my week has been looking like this:

Monday:  Squat, working up to heavy(ish) triples.

Tuesday:  Squat, 3×5.  Nice and easy reps here.  Nothing remotely strenuous or grinding.

Wednesday: Day off. Cuddle with my cat.

Thursday: Squat, 2-3×8. Higher reps here using 10-12RM

Friday: No squatting.

Saturday: Is just a “get-up-early-and-head-to-the-facility-to-move-around-a-little-bit-before-clients-show-up” day.  I’ll toss in some VERY light Goblet squats in here.

Sunday:  Laundry, grocery shopping, whatever else I’m told to do.

CategoriesStuff to Read While You're Pretending to Work

Lift Like a Girl?

I know I seemingly talk about my girlfriend a lot on this blog (what can I say:  she’s the shit), but today I have a story that I think a lot of the ladies reading will appreciate.

Lisa (said girlfriend) is a fitness enthusiast who likes to train, eat dead animals, and who also teaches a few spin classes throughout the week for the heck of it (and for the free gym membership).  It’s serious business for her.  The night prior to every class she’ll make a new playlist, figuring out which songs should be used for sprints, seated climbs, as well as which ones she’ll use for their general awesome factor.

Not surprisingly, as someone who talks the talk and walks it, Lisa’s classes are routinely jam packed and she has her own “cult following” of spinners who follow her religiously. Rain or shine.

She also has a fair share of newcomers who sporadically attend her class, and she’s always welcoming and more than willing to offer feedback and advice.

As it happened – and this actually happens quite a bit – last week Lisa was approached by a woman who attended her class for the first time and asked whether or not she (Lisa) also teaches an “arms class.”

For a visual reference, see picture below.  Lisa is the one who’s not wearing blue.  And has hair.

Looking somewhat perplexed, Lisa was like “excuse me?”  The woman then said, “you know, an arms class…..kickbacks, bicep curls, etc.  What did you do to get your arms!?”

Always playing the modest card, Lisa said “thank you,” and matter-of-factly stated that she lifts weights 3x per week and got her arms by doing a lot of chin-ups and push-ups.

Probably not the answer the woman wanted to hear, but such is life.  If you want to actually look like you lift weights, or even if you don’t and all you want is to give your body some semblance of shape, contour, or definition (I can’t bring myself to say “toned”), you NEED TO LIFT APPRECIATE WEIGHT!!!!!!

There are no ifs, ands, or buts about it.

Which is why I’m STOKED about Nia Shanks’ new product:

Lift Like a Girl Guide

 

Nia and I have been friends for a few years now, I respect the hell out of her, love everything that she represents, and I consider her the ambassador for female training.

Like myself Nia has long been telling women that they should focus more on training for PERFORMANCE, even if their goal is fat loss.

Even if you want to lose fat, setting achievable, measureable goals like being able to perform ten push-ups, deadlifting 1.5x your bodyweight, or working up to your first-ever unassisted chin-up, is the key.

If you want that toned (there I said it), athletic look, you need to drop the pink dumbbells and Zumba class, and lift real weights.

***And not view food as your enemy (which Nia also addresses)

The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way.  Not to mention set them up for a world of confidence moving forward.

Funnily enough, Nia sent me an advance copy and as I was listening/watching her first presentation last Sunday afternoon out on the patio, Lisa was within earshot doing some food prep in the kitchen.

Repeatedly I kept hearing her belt out “AMEN!!!!!” in response to everything Nia was saying. After about 20 minutes Lisa walked out to where I was sitting and said, “this is such a wonderful message to give women.”

I think of Nia were in the room at the time, the two of them would have shared a Thelma and Louise moment for sure.

So if it’s any consolation to anyone reading, Lisa gives it a HUGE thumbs up.

The objective here is simple: to get stronger, leaner, and healthier in the shortest amount of time possible.  That way there’s more time to do stuff that girls like to do.  You know, stuff like watching clips of Ryan Gosling being Ryan Gosling, and talking about “feelings” and what not.

Okay, just kidding (but not really).

What’s more, not only are you going to learn how to lift like a girl, but Nia also discusses how to EAT and THINK like a girl, too.

And, to throw a cherry on top: Nia says that if anyone who follows this program gets “big and bulky,” you can go to her house and personally Sparta kick her in the kidney.

It’s really a win-win. What have you got to lose?

—> Lift Like a Girl Guide <—

 

CategoriesMotivational

Red Kites and Blueberry Pop-Tarts

This is probably my most random blog title ever (even more than THIS), and I’m sure those who clicked on the link and are now reading may be scratching their heads wondering where I could possibly be going with this.  Bear with me.

I’m a member of a pretty awesome movie theater here in Boston called The Coolidge. It’s an independent movie theater that’s like four blocks from my apartment, and it’s not uncommon for me to make a cameo appearance every weekend to check out one of the new releases or to participate in one of their events like a midnight showing of Point Break (I. AM. AN FBI AGENT!!!!), a Lord of the Rings marathon (where freaking Aragorn himself actually showed up to serenade the audience), or a book signing by Kevin Smith.

It’s a pretty baller place and it’s essentially a second home for me.

Now, as you can imagine, it’s not a huge:  there are four theaters (one of which is a ten seat screening room), and a small lobby that serves the normal movie theater fair, along with fine wine and booze. Holla!

Because of its size, the Coolidge has an un-spoken rule (kind of like not bunting in the 9th inning to break up a no-hitter) that they don’t start seating people until roughly 10-15 minutes prior to the show starting.  Anything earlier and the lobby just becomes one massive clusterf***.

Last week I showed up a little early and was told by the guy accepting tickets to wait outside for a few minutes while the theater was clearing out and so that they could clean.  Cool.  No problem.  It was a gorgeous night out anyways, and I had a book with me to read, so I could easily pass the time.

Another (older, presumably uppity a-hole) gentleman was right behind me, and the tenant mentioned the same thing to him (that he’d have to wait a few minutes……outside), and the guy went off.  Like REALLY off.

“The thing is sir, we have a small lobby and it gets crowded as one showing is exiting and others are waiting to get in.  Plus, we have concessions that need to be addressed, and it just becomes……”

“Yes I WOULD mind waiting ten minutes,” the guy said, in a “I’m more important than everyone else here” tone.

I was out the door before I could hear the rest of what he said.  But in my mind, I couldn’t help but think to myself how freaking uptight and high-strung people are.

Adding fuel to the fire, when one of the staff finally came outside to announce that they were ready to seat everyone, another jerk went off because there was no inherent “order” to how they were letting people it.  Essentially everyone was bum rushing the side door and there was no “line” of people waiting to get inside.

Mind you, there were like 40 or so of us waiting to get in, and it was a 400 seat theater.  This guy was muttering out loud to anyone who would listen, “this is stupid.  Why do they do it like this?  I can’t believe this.”

All I wanted to say was,”dude, there are 400 seats.  You’re going to get one.  Relax.”

But I didn’t.  I just chuckled to myself, handed my ticket to the guy, and walked in and got a seat.

For those curious, I saw Arbitrage starring Richard Gere and Susan Sarandon.  About a rich dude who’s an a-hole.  Ironic given the company I was in.

Good movie, though.  I gave it a solid B.

Which parlays very well into the title of this post.

The other night Lisa and I watched the movie We Bought a Zoo – starring my man-crush, and BFF (he just doesn’t know it), Matt Damon.

Based on a true story, in it, Matt’s character’s wife dies (don’t worry, it’s not a spoiler), and as a result he buys a zoo.  Literally.  Throughout the movie he references his wife and how she was able to enjoy the simple things in life – two examples of which were red kites and blueberry pop-tarts.

It got me thinking:  in a world where we’re so caught up in playing 17 different games of Words With Friends or making sure the barista gets our Frappuccino order just right (I said NO FOAM AT THE TOP!!!!!!!!), it’s no wonder we rarely (if ever) see the beauty in life.

Is it really that hard to press the pause button and enjoy some of life’s simple pleasures?

As I’m writing this blog post, CP is empty.  I’m sitting here in the lobby on the couch with my feet up on the coffee table listening to some soft ambient music, and I’m perfectly content.  To me, this is it.  Just doing my own thing, relaxing, and writing to my hearts content – even though it’s something that’s completely not fitness related.

I realize some people prefer ostentatious things like a Ferrari, 55 inch plasma tv screens, or gold plated toilet seats.  And that’s cool.  But I still argue that it’s the simple things that count.

Things like:

– A perfectly succulent filet mignon cooked medium.

– Watching a red light turn green right as you’re approaching it.

– Hitting a PR in the gym and then giving everyone a high five within a two mile radius.

– Turning back to the channel the instant the commercial break ends.

– Telling someone close to you that you love them, and hearing them say it back.

– Snuggling up with your pet.

– Wearing a snuggie. Don’t worry, I won’t judge.

– Saying “eff it,” and tossing in a set (or ten) of arm curls at the end of your training session.

– Carbs.

– Reading a good book.

– Going to the airport and NOT having your flight delayed.

– Making eye contact with a complete stranger, smiling, and saying “how are you?”  Dude, don’t be weird. You can look away now.

– The smell of freshly cut grass.

– Fenway Park. Granted the Red Sox are a walking pile of suck right now, but it’s still a beautiful place to watch a game.

– Sunday afternoon matinees.

– Beef jerky.  Or any form of dead animal flesh.

– Coming home after a rough day and taking a loooooooooooooooooooooooong shower.

– Walking into a subway station and having your train be the next one to arrive. Score!

– Caffeine.  Is. Glorious.

– A solid 8-9 hours of sleep. Seriously, is there anything better?

– Boobies.  Boobies are way better.

– Deadlifts.

– Realizing that with your next purchase that slice of pizza is free because it’s the tenth hole being punched in your “buy ten, get next one free” card.

– Being able to look down and see your wang without a big, ol, gut impeding everything.  This one courteous of Eric Cressey.

– Training at a gym that not only allows chalk, but encourages its use.

– And people.  People are just cool.  Except for Kanye West.  He’s kind of a douche.

Those are just a few examples of “simple” things that I enjoy and allow me to realize that life doesn’t necessarily have to be so complicated and full of angst.

Believe me:  I know that everything isn’t always puppy dog kisses and rainbows, and sometimes things suck. Like, a lot.

I just feel that if more people took a step back and didn’t take things – or themselves – so seriously, they’d probably see that life is kinda cool and that it shouldn’t resort to complaining about waiting ten minutes for a movie to start.

So with that, if you wouldn’t mind, do me a favor and do two things for me:

1.  Share a few things in YOUR life that you enjoy below.

2.  Pass this along – share it, like it, whatever it takes.  I think this a message that more people need to hear/boobies are really, really awesome.

CategoriesExercises You Should Be Doing Rehab/Prehab

Exercises You Should Be Doing: Slideboard Push-Up vs. Band

It’s no secret that I love push-ups and that I feel they’re an important component of any well-rounded fitness program. They offer a bevy of benefits ranging from improved upper body strength (pecs for days!), improved scapular kinematics, and core activation.

As such, in relation to the last point, push-ups serve as an excellent assessment tool to gauge a person’s ability – from an anterior/posterior perspective – to control the entire lumbo-pelvic-hip area.

If someone can’t maintain a neutral spinal position doing something as standard as an (un-loaded) push-up, do you think it’s going to be a good idea to place a heavy barbell on their back?

They’re also really smart, love to go for walks on the beach, can cook like no one’s business. And OMG, I can’t tell you how funny they are. Just the other day we were watching an old episode of Friends – you know, that one where Joey’s lounge chair breaks and Chandler tries to replace it? – and push-ups was like “and that’s why you never bring two rams in heat to a tap dancing recital.”

HAHAHAHAHAHAHAHAHA.

Eh, I guess you had to be there. Trust me, it was HIL-arious.

Anyways, basically all I’m trying to say is that everyone needs more push-ups in their lives. I know they’re often deemed “wimpy” or a waste of time, but I truly feel they’re one of the rare exercises that provide a lot bang for our training buck, and can easily be “tweaked” to the lifter depending on his or hers needs or goals.

Which brings us to today’s Exercise You Should Be Doing

Slideboard Push-Up vs. Band

Who Did I Steal it From:  I originally heard about this variation from my buddy, Nick Tumminello, in an article he wrote for T-Nation a few years ago – HERE.

What Does It Do:  Well, we get all the prerequisite advantages – upper body strength, core activation, shoulder health, and we get a ton of leeway in that we can make them as easy (0r challenging) as we want depending on the person we’re working with.

The main advantage of THIS variation, however, and as Nick noted in the article linked above:

Slide board band push-ups increase muscle tension around the shoulder joint by forcing the posterior shoulder muscles to contract by resisting the band pulling the hands together. Many people who can’t perform a normal push-up due to shoulder pain can successfully perform this variation pain free.

Key Coaching Cues:  In terms of basic technique, all the same “ingredients” still apply.

  • Keep chin tucked – don’t poke it towards the ground.
  • Abs should stay tight or braced (sometimes I’ll gently tap the stomach to help the trainee engage their core).
  • Squeeze the glutes (provides more posterior pelvic tilt and keeps people out of lumbar hyperextension).
  • Hands/elbows should be directly underneath the shoulders.
  • Likewise, hands should be around shoulder width apart.
  • Knees should be locked and legs in a straight line.
  • The entire backside should make a straight line.
  • Elbows should not flare out during the set (it places far more stress on the shoulders), nor should they be glued to your sides (which causes too much “crowding” and will cause people to go into excessive scapular anterior tilt). Instead, the upper arms should make a 45-degree angle to the body.
  • Chest touches floor (or in this case, the slideboard) on every rep.

Another key point I want to note is how to “finish” each rep.  Try to push yourself away from the floor as much as possible at the top of each repetition (scapular protraction).  By doing so, you’re allowing the scapulae to function through a full ROM (adduction AND abduction), and you’re inviting the serratus anterior into the mix as well. Never a bad idea.

You’ll note in the video I do a fairly decent job of doing it correctly.  You’ll also note the lame music in

the background.

Specific to this variation, though, is you’ll need to grab a mini-band (or something equivalent) and wrap that around your wrists.  Place your hands on top of the “footsies” that come with the slideboard and as you perform your push-up, you’ll need to place tension in the band by pulling it apart and then preventing it from forcing your hands together.

This will help activate the posterior shoulder.

NOTE:  for those who don’t have access to a slideboard you could easily use a pair of ValSlides or even those cheapo furniture gliders you can purchase at your local Home Depot.  Either way, the objective is to perform these on a slippery surface.

Try them out today and let me know what you think!

 

CategoriesProduct Review

How to Get Published: Interview with Lou Schuler

Today I have something really cool to share.

1. I get a lot of emails from other trainers and coaches on how to go about getting published. In a perfect world we’d have no wars, everyone would have a million dollars in their bank account, cars would run on hugs, and every one would get their first article published on the first try.

Of course, neither of those things are going to happen.  Although if you’re one of the few who DID happen to get their first article published on the first try, I officially hate you.

Anyways, when I originally started writing, I kind of flew by the seat of my pants and just hoped that things would work out.  I had my fair share of disappointments – rejection is never easy – but thankfully, I was VERY lucky in that my writing style fit very well with the likes of places like T-Nation and Wannabebig.com.

Even still, I pretty much learned as I went and had no real sense of guidance. Writing never was – and still isn’t – easy for me.  Which is why I’m STOKED to tell everyone about How to Get Published: Writing Domination in the Fitness Industry.

Three big wigs in the industry – Sean Hyson, John Romaniello, and Lou Schuler – have just released what I believe to be to GO TO source for anyone looking to get published.

Any and all questions/concerns/insights as it relates to writing for fitness publications – the writing process, how to pitch to magazines, how to build a successful blog, etc –  is addressed here.

2.  FREAKIN LOU SCHULER was kind enough to do an interview for my blog today.  Even if you’re not someone looking to get published, and are just someone who likes to toss around heavy things, Lou is an encyclopedia of information – not to mention a Jedi when it comes to writing – and I hope you stick around and read it nonetheless.

Other than that, there’s no real sales pitch from me.  I think it’s a solid product, and it will help A LOT of aspiring writers out there.

If I had access to this manual five years ago, I’d probably be running my own country by now

Tony Gentilcore: Lou, first off I have to say THANK YOU for taking the time to make a small cameo appearance on my blog.  As someone whom I’ve looked up to for most of my career, it’s a huge honor.  It’s kind of like having He-Man or Captain Planet stop by.

Lou Schuler: Except in this case, He-Man is half the size and twice the age of the guy whose blog he’s visiting.

TG: Secondly, and this is completely off-topic, THANK YOU (again) for writing the New Rules (of Lifting) series.  I can’t begin to tell you how much time those books have saved me from having those awkward conversations with friends, family, and complete strangers when they inevitably ask “so, uh, you’re a trainer right?  What do I have to do to get into shape?”

Those books are such an invaluable resource, and well, I just want to give you some respect knuckles for writing them.

LS: Thanks!

TG: Okay, with that out of the way, lets get to the nitty gritty. What’s you’re biggest pet peeve as an editor:  run-on sentences or using their instead of they’re? Or, feel free to rant away on anything here.

*Pulls up chair, grabs a vat of popcorn* This is going to be good.

LS: Those things are easy. An editor can fix them in seconds. The real problems are structural and logical.

The hardest thing for a less experienced writer to understand is how difficult it is to make a good argument. It’s easy to go on your blog and write something like, “What do nutritionists know? Have you ever seen a room full of nutritionists? Half of ’em are fat!”

That works in a conversation with a bunch of people who already agree with whatever you’re going to say. But it’s not going to convince a broader audience.

First off, what’s the proof that nutritionists, on average, are overweight? Second, is someone automatically wrong if she’s not a certain shape? Only people with a BMI below 25 or a body-fat percentage below 15 are capable of understanding complex information about human biology?

A few years back you’d hear low-carb advocates say things like, “The government promoted low-fat diets, and what happened? Everyone got fat!” But for that argument to work, you have to show that people actually followed the government’s advice and cut fat below 30 percent of total calories, or whatever level would prove the point.

Then you’d have to show that the people who cut their fat intake below that threshold were the same ones who gained excess weight during the time the government advocated that kind of diet.

As I said, most arguments only work with people who already agree with you. If you want to write for a bigger audience, you have to work harder to make your points. You have to be a step ahead of the “yes, but …” response.

TG:  You hit the nail on the head right there! This is something I had to learn first-hand once I started writing for places like Livestrong.com, and Men’s Health.  T-Nation is one thing where I can use a certain language (shit, poop, just lift something heavy for the love of god), but when writing to a broader audience – as you noted – it gets a bit trickier.

What was the impetus behind writing the How to Get Published e-book?  Was it out of frustration in dealing with today’s writers (especially with the advent of social media making it easier to get one’s name out there)? Was it because more and more fitness professionals are looking at the possibility of writing to help build their career? I’m sure there’s no one specific answer, but I’d be curious to hear your thoughts.

LS: I’ve been thinking about it for years. As you know, I’ve always offered advice to anyone who asked. But I worried that if I pulled all my best advice together and charged for it, there was a risk of selling false hope to people who would do everything right but still wouldn’t get what they wanted.

I can explain how to put together a good article or book proposal, but I can’t guarantee anyone that they’ll get published at T-nation or see their name in Men’s Health or end up with a published book. It’s still a tough, competitive, and unpredictable business.

Nate Green came up with the idea of working with Sean Hyson, who’s in charge of the fitness coverage at Men’s Fitness and Muscle & Fitness. He thought Sean and I could create a truly useful and valuable product for all the fitness and nutrition pros who want to write for magazines. If the goal is to get their names and their work through the gatekeepers of the fitness media, why not have the gatekeepers show them how to do it?

Nate also put us together with Pat Rigsby to help us on the business side.

A few months later we teamed up with John Romaniello. Sean and I know our own business, but for the most part we depend on the existing distribution system to make sure people see it. Roman knows how to create his own distribution system. He’s had far more success online than either of us.

That’s when we knew we had a product that would address everything our audience wants to learn how to do. I can explain the basics of writing. Sean can describe the mechanics of putting together an article — from pitch to publication — in more molecular detail than I’d ever attempt. And Roman can show how to get attention from your work, and eventually make money off it.

There’s still the warranty problem. I know my advice works because I’ve seen enough people use it successfully. But that doesn’t mean the next trainer to come along can take the same advice, use it in exactly the same way, and get the same result. It’s like a line I once heard in a country song: “Life ain’t nothin’ but a poker game. No two hands ever play the same.”

TG: One memorable quote I remember I heard you say once  – when offering advice to upcoming fitness professionals looking to get published – was that “when the fitness industry is ready for you, it will let you know.”

That quote really resonated with me, and it’s something I’ve gone onto use with other’s in the industry when they ask me advice on how to go about getting published in places like T-Nation, Men’s Health, and other reputable health and fitness resources.

Can you expound on that a bit?

LS: When you’re on the outside you can’t hear the conversations people have on the inside. You just want to get through the gatekeepers. But over time, as you build a body of work and a solid reputation, you realize those gatekeepers you thought were ignoring you are actually paying attention. When they need you, they find you.

The key is to have what they need when they need it. That takes time, effort, practice, coaching — all the steps to success in any field.

There’s also an element of luck. But that’s true of everything in life. Nobody achieves any level of success and prominence in any field without a mix of talent, hard work, patience, and the pure luck of being in the right place at the right time. All of us have stories of being in the right place at the wrong time, or being unprepared for an opportunity that came along.

Failure is just pre-success. And success, when it happens, is never as orgasmic as you thought it would be. A fitness pro may be thrilled the first time he gets that call from Men’s Health, but it doesn’t last. The process is always more rigorous than you thought it would be.

TG:  OMGYOUHAVENOIDEA!!!  Well, you do, but I couldn’t agree more. When I first started writing I was always under the impression that you submit something, it gets published, you kiss a few babies here and there, and everyone increases their level of awesome.

It’s not quite that easy, to say the least.

I can’t even begin to imagine how many query letters, proposals, and articles you’ve received in your lifetime from people looking to crack publication.  What are some of the more common mistakes people consistently make?

LS: Most trainers who approach magazines fail the “square peg, round hole” test. You specialize in kettlebells, or sandbags, or bands, and you don’t stop to think of your specialty through the eyes of the editors. Do the editors assume their readers have access to that equipment? If they do, do they think their readers want an entire program based on it?

Forget what you need. What does the magazine or website need? If you can provide it consistently, over time, the publication will eventually worry about your needs. At that point, their needs include your contributions, and it’s in their best interest to make you happy.

It won’t happen fast, smoothly, or predictably. And it won’t happen at all for most people. But it does happen.

TG: The writing process for me is not easy. I fret over every word and sentence, and it takes a lot of mental energy for me to make my work have some semblance of pacing and “flowiness” to it.  And even then I’m still never 100% happy with what I end up with.

It wasn’t until I started reading more books on “writing” that I learned I wasn’t alone, and that there are many writers who are similar to me.

I know what’s made me a better writer is, well, writing. And I also read a lot (fiction, non-fiction, the Kama Sutra, etc).  What are some other tips or insights you can offer that may help people hone their craft?  I always LOVE hearing other writers talk about their “process.”  

LS: If it’s easy, you’re not doing it right. You’re just typing. Expressing ideas, sharing information, providing detailed instruction — those things are hard, and they’re supposed to be hard.

My process would probably scare people away. Just to answer your questions, I’ve cut so much that I started a file called “interview leftovers.” It’s already over 500 words, which may be more than the actual interview so far.

If you see an article with my name on it in Men’s Health, I can guarantee it’s the third or fourth draft. Nobody but me sees the first draft. I write what I want to say, I sit on it for a couple of days, and then I focus on what the magazine needs. I tune out the writer in my head and listen to the editor.

That’s the easy part. Then I go back and look at the emails I exchanged with the editor, and see that the “finished” article is 50 percent too long. At that point it may actually be pretty good, and cutting it is like giving myself surgery without anesthesia. Sometimes I show it to the editor, knowing it’s too long, just to see if it’s on the right track. If it is, I pull out the bone saw and go Gettysburg on my own work. If it isn’t, I start over. Either way, that bone saw comes out eventually.

An entry-level writer doesn’t have to worry about these things the way I do. No editor expects a clean draft from someone who doesn’t know what it’s supposed to look like. But from the editor’s point of view, there’s no reason to work with someone like me, at a premium price, if I can’t get pretty close on the first try. I’m only worth what I’m worth if I’m worth it.
The applicable lesson is this: You only play with your A game. Whatever your best effort is, that’s what your editors expect. Anything less and you’re cheating them, which means you’re cheating yourself, because editors talk.

TG: Do you feel it’s necessary for someone to have “x” number of years experience before seeking out publication?

LS: No. It’s when you have X amount of knowledge and skill that you’re valuable. Look at your business partner. If there were rules, Eric would just be breaking in now, instead of being one of the most sought-after guys.

Note from TG:  Excellent point! Eric (Cressey) got his first article published at the age of 23.  But he’s a robot, and a freak of nature.

TG: Rapid Fire:– Most OVERrated fitness topic to write about?

LS: How to lose the last 10 pounds? I mean, we all know what it takes. You have to make yourself so miserable you’re ready to shoot heroin into your eyeballs to make the pain go away, knowing the fat is going to come back anyway because no one can sustain a starvation diet and a death-march training program.

 

But you can’t put that into an article. So everyone tries to find variations on the theme of cutting carbs and doing more intervals, which is how you lose the 10 pounds before you get to the last 10 pounds.

TG: – Who are some of your favorite writers (they don’t have to be fitness related).

LS: Don’t worry, they aren’t!

Michael Lewis is a guy with expertise in one field — finance — who went on to become one of the best journalists of our era. Not only does he write about finance in a way that makes sense to math-challenged people like me, he’s written groundbreaking books about baseball and football. He knows how to tell stories that make us care about people we’d never meet and issues we’d never confront.

Bill Bryson is another amazing storyteller. Chad Waterbury sent me a copy of At Home: A Short History of Private Life, one of the best nonfiction books I’ve ever read. While Lewis tells us the stories of our times — why the economy nearly collapsed, why the games we watch aren’t decided by what we think we see — Bryson tells us how we got here, how “our times” came to be.

Then there’s Steven Pressfield, who’s at yet another level of storytelling. I’ve had Gates of Fire sitting on my shelf for years. It’s a novel about the battle of Thermopylae — the real battle, not the quasi-fascist cartoon from the movie 300. But it didn’t occur to me to read it until Mike Nelson sent me a copy of another Pressfield book, called Do the Work. Do the Work is nonfiction, a guide to just getting shit done. I was so impressed that I wanted to check out Pressfield’s fiction, and remembered Gates of Fire.

Like all good writing, it starts out by challenging you. It takes a while to settle into the world of Greece in 480 B.C. All those damned Spartan names sound alike at first. But it rewards you for sticking with it. The story has a depth and resonance you don’t get very often from fiction or nonfiction.

TG:  Awesome, thanks so much Lou.

WHEW – now THAT was an interview.

–> How to Get Published:  Writing Domination in the Fitness Industry <–

CategoriesMiscellaneous Miscellany

Miscellaneous Miscellany Monday: No Easy Day, Organic Debate, and Other “Stuff”

It’s been a few weeks since I’ve done one of these, and I figured it was appropriate given that, you know, it’s Monday.

Lets get to it:

1.  Just a reminder that the Greatist Workout of the Day (GWODs for those who are uninitiated),  are kicking into high gear.  Both Dan Trink and I are the two coaches behind the (current) programming, and word on the street is that people are LOVING the results they’re getting.

As I discussed in the past, the premise behind GWOD is to provide high-quality programming for those individuals looking for a more “structured,” scientifically (and REAL WORLD) based, progressive, and safe routine that any fitness enthusiast – whether a newbie or seasoned veteran – can follow.

And, of course, GWODs are designed to increase one’s level of awesome by roughly 549%.  Give or take a couple percentage points.

The best part:  it’s completely FREE.

2.  Also as a reminder:  registration is still open for the 1st Annual Cressey Performance Fall Seminar.

According to the latest numbers, well over 100+ people have signed up, and we’re still six weeks away from the actual event!

Needless to say, we’re expecting a huge turn-out, and it’s looking as if this is going to be an event where not only are people going to get knowledge bombs thrown at them left and right, but the networking opportunities are going to be off the hook.

Spots are filling up fast, and we will have to cap the space at some point, sooooooooo…………

What are you waiting for?

3.  I absolutely LOVE articles or posts where people go off on rants. A recent one I read titled, Comparing To Apples To Apples: A Rant  was an absolute PWN-fest on the debate between organic vs. conventional food.

Just to give you an idea of the pwnage that’s involved, here’s a little taste:

Now, unless you’re the kind of person who goes to Whole Foods and buys a bag of “Organic Gummy Bears”  because he/she honestly thinks that she’s getting a “health benefit” from consuming these “organic” sugar bombs, you already know that organic food isn’t “healthier” than conventional. You don’t eat organic because you think that the health fairies have blessed your apples with magical nutrients; you eat organic because you don’t want the anti-health fairies (i.e. conventional farmers) to poison you with pesticides, hormones, or genetically modified bullsh*t (literally or figuratively).

AWESOME!

4.  Okay I need a small favor from all of you.  Lisa and I are already in “Lets-Get-The-Hell-Out-Of-Dodge-Why-Do-We-Live-In-The-Northeast-I-Hate-Winter-Please-Kill-Me” mode, and planning our end of March vacation.

And we haven’t even seen the first snow flake yet!

I’ve never been on an all inclusive vacation, and that’s the route we’re leaning towards the more we think about it.  I really like the idea of showing up at the resort and just tossing my wallet in the safe and not thinking about it the rest of the time there.

Well that, and Lisa feeding me grapes……;o)

Having said that, we’re still up in air as far as WHERE to go.  Should we shoot for Mexico?  The Dominican Republic?  Pandora (you know, from Avatar?).

I’d be stoked to hear any and all suggestions.  All I know is that we want clear blue water, lots of beach, and an all-you-can-eat omelet station.

That’s not too much to ask, right?

5. A client of mine sent this spoof video to me the other day, and I thought it was hysterical.

For those who train at commercial gyms, you’ll definitely appreciate this one.  Classic.

6.  I just finished the book No Easy Day last week, and all I have to say is I’m a raging pussy.

Here I was complaining about a headache last week and how it affected my workout, and this guy is out on deployment for ten straight years kicking ass and taking names.

Note:  for those living under a rock, I’m referring to the book written by one of the Navy SEALs involved in the raid that killed a certain terrorist who’s name starts with O and ends with “is now dead.”

I know there’s a lot of debate over whether or not the book should have been written in the first place, and the author – Mark Owen (not his real name) – is under a lot of heat as to what his intentions were for even doing so.

I don’t want to get into that.

All I’ll add is that it’s a phenomenal read, makes you appreciate the sacrifices that so many people make to fight for our freedoms, and that a large portion of the proceeds of the book goes towards charities that help wounded soldiers.

For what it’s worth, I give this one two solid thumbs up and can’t recommend it enough.

7.  Ever get pissed at those people who curl in the squat rack?  Well, here’s the perfect response:

OMGTHISISTHEBESTTHINGEVER

8.  And finally, my boy Dean Somerset is turning 31 today (which is 43 in Canadian years), and in celebration of this epic event he’s placing his best selling product, Post Rehab Essentials, on sale for $31 off the regular price.

I think it goes without saying that Dean knows his stuff, and he’s someone whom I trust immensely.  What’s more, PRE is a resource that I constantly refer back to with regards to assessment and program design (especially when working with injured athletes/clients), and I think it’s an invaluable tool for any trainer or coach to have at their disposal.

Plus, Dean is a handsome man, so there’s that too.

CategoriesMotivational Strength Training

Can I Workout Today?

I love Tuesdays.  For me Tuesday is like everyone else’s Sunday because, as un-conventional as it is, it’s a regularly scheduled “day off” for me.  I know, that was all sorts of confusing, so let me try to clarify.

I don’t have a standard weekend like most people. I work on Saturday (and sometimes even on Sunday depending on the time of year), and my “weekend’ is generally shortened to a 36 hour span from Saturday afternoon through Sunday that generally consists of what I like to call catching up on life.

Translation:  a crap ton of laundry (which, for those curious, is a shade more than a shit ton), and other errands like grocery shopping, food prep, and being dragged , usually kicking and screaming, to Target.

Don’t get me wrong, my girlfriend and I do fun stuff, too.  For instance, we have our “date night” on Saturdays where we pick a restaurant, get all jazzed up (her looking as bootylicious as always, and me trying to remember not to wear brown shoes with a black belt), and head out on the town.

We like to consider ourselves “foodies” and have a fun hobby where we collect cards from all the different places we eat in or around Boston and pin them up on, what else, our “Date Night” Board.

But in the grand scheme of things, my “weekend” is a blur, as it is for most people.  Which is way I savor my Tuesdays.

Tuesday is effectively Tony Time, where I’m able to catch up on emails, writing, programming, various projects in the mix, and episodes of Deadliest Warrior.

In addition, Tuesday happens to be the day where I make the short walk over to Boston University to train with my friend, Dave Rak, at BU Strength and Conditioning which is essentially a candy store for meatheads.

We typically meet up around one in the afternoon, and I spend the majority of my morning salivating at the mouth because both Dave and I have dedicated that day to deadlifting our faces off (and doing our part in the fight against terrorism).

 

So, as is the case with every Tuesday, I was excited to train.  That is until I actually showed up and realized I felt like I got run over by a mack truck.

Mentally I was just drained, and to top matters off, my back was a bit cranky from what I guess was sleeping on it wrong the night prior. In a nutshell, I was a walking bag of fail.

X Infinity

My plan was to head in and do some heavy mid-shin rack pull singles, but I scratched that idea once I started warming up and realized my back wasn’t feeling spectacular.  I knew I could probably push through it, but I decided not to be an idiot and opted instead to switch things up.

Rather than pull heavy, I performed some light(er) back squats for sets of three, and then, still wanting to get some deadlifting in, set the bar up for some speed pulls.

315 felt like I was pulling the weight out of a tar pit.  It felt sluggish, and by the third of fourth set I was starting to get an exertion headache, where I felt light-headed and a little nauseous.

Again, I cut everything short, and then moved on to my accessory work (barbell glute bridges with some one-arm DB rows).

In hindsight, I probably would have been better off NOT training in the first place.

In my defense, I wanted to move around a little a bit, and I was still able to get some semblance of a training effect in – so there’s something to be said for that.

But really, if I’m going to be honest with myself, it was a craptastic session and I really didn’t make myself any better.

Ironically enough, Dave Dellanave, one of the head trainers at Movement Minneapolis, posted this graphic on their fan page yesterday:

While I can pat myself on the back that I still “trained” yesterday, looking at this simple yet effective chart, I most likely would have been better off doing some foam rolling, dynamic mobility drills, maybe some light pull-throughs and sled work, and calling it a day.

Of course there are going to be the internet warriors and people who talk a big game who will say that this approach is for the weak minded or “gay” (someone actually said this on the Minneapolis Movement Facebook page).

I’d like to take the route that it’s smart, instinctive, self auto-regulating training.

As I’ve grown as a coach, and as someone who’s job it is to make people better, I’ve come to understand that trying to pound square pegs into round holes – while admirable t0 an extent (you can’t fault people for loving to train) and will undoubtedly win you some internet cred – is a poor choice to go about things 90% of the time.

It dumbfounds me that some people (some of whom are coaches) will take such a close-minded, and if I may be frank, pigheaded “all or nothing” view on training.

It’s unfortunate really.  Go HERE to read the thread.

Reverting back to a phrase that both Eric Cressey and myself use regularly:

Fatigue will always mask your true fitness level.

While it would be wrong of me to state that one should never train while feeling fatigued  or tired (that’s a little overboard, and not the lesson being conveyed anyways), I do feel there’s a valuable message being “sold” by the Movement Minneapolis camp.

Which is: it’s okay to take a day off, or to back off a little bit.

The world won’t come to end, and no one will think any less of you.

I can’t tell you how many times I’ve tweaked my programming, or that of my clients, if they’re not feeling up to snuff on certain days.  While it’s rare that I’ll shut someone down completely, there is some credence behind knowing when to back off when the time is right. (<—-You should Tweet that).

What are you thoughts on the matter? I’d love to hear what others have to say on this topic.  For me, there’s little (if any) advantage in plowing through a training session when it’s just not there.

More specifically, what does it say of me as a coach to take an athlete – or a general population client – and beat them to a pulp when they only had three hours of sleep the night prior; or just broke up with their significant other; or worse case scenario, has a raging case of explosive diarrhea?

Probably not going to do them any favors

That said, do me a favor and sound off.  Seriously, I want to know your thoughts.

CategoriesUncategorized

Stuff to Read While You’re Pretending to Work: 9/11/12

I don’t like to be that guy who makes excuses, but there are some legit reasons why I wasn’t able to post a blog yesterday (and for that matter, why my blogging frequency may subside a bit within the next few weeks).

On top of my normal writing demands and some smallish projects I have marinating on the side (how’s that for a teaser?), I also have to start collecting my thoughts on my presentation for the Cressey Performance seminar next month, and I was also asked if I’d be interested in participating in MovementLectures.com, which is a fantastic site run by Laree Draper featuring some pretty big names in the industry like Gray Cook, Charlie Weingroff, Alwyn Cosgrove, Dan John, Mike Boyle, to name a few.

To throw my name into the mix alongside those peeps is kind of a big deal for me, and speaking candidly, makes me want to reach for a brown paper bag and start to hyperventilate into it.

What’s more, in the next couple of weeks many of our pro-baseball guys will be making their way back to the facility to kickoff their off-season training (six have already showed up), and to say that things will be getting busy would be an understatement.

In short, I have all sorts of fun activities in the pipeline, but trying to find ample room to squeeze them in is what’s at the heard of the matter.

If only I had a bunk bed!

Note:  My apologies for those who don’t get the movie reference there. If that’s the case, this may help:

 Gender Differences in Fat Metabolism – Mark Sisson

My girlfriend is obsessed with three things:  Channing Tatum, Ryan Gosling, and Mark’s Daily Apple.

She sent this article my way the other day after it herself with the title “I really love this post.”

So of course I read it, and immediately could see why she liked it so much.  Here’s a direct quote from the post which I feel NAILS IT:

Women – don’t be concerned about a little (or more than a little) subcutaneous body fat, especially on your lower body. If you’ve been trying in vain to lose that stubborn jiggle on your thigh, consider that maybe, just maybe it’s there for a reason. Even if you’re not interested in having a child, it’s likely that the presence of lower body fat indicates good health. You don’t have to get pregnant, but the ability to do so is probably a marker of good health, and the research outlined above suggests that classically feminine patterns of fat deposition are healthier than classically male patterns.

Now, as far as that whole Channing Tatum thing is concerned, I don’t see what all the fuss is about. I mean, sure, he can dance like no ones business, has the sultry gaze that could melt anyone’s knees, has abs that could stop bullets, and his lips look as soft as 800 count bed sheets, but…..I can’t, I can’t stop. He’s so.  He’s so…..

Dreamy. GODDAMMIT he’s an attractive man!

Carb Back-Loading Step 1: Breakfast – John Kiefer

As a diehard breakfast fan, I thought I’d never say this, but:  I’m currently no longer eating it.

Well, all I’m really doing is pushing it off till later in the day, but that’s neither here nor there.

Fellow CP coach, Greg Robins, turned me onto some of John Kiefer’s work, and I have to say, it makes a lot of sense.

This article discusses why breakfast – despite what we’ve told since we were kids – may in fact be the most OVERrated meal of the day.

Interesting stuff.

Dude, So and So Got SO Jacked For That Movie: Tom Hardy – Jamie Lewis

Be forewarned:  this site is definitely NSFW!!!!!!! So, if you’re easily offended by potty mouth language and/or graphic images, or you work in a place where you’re surrounded by grandmothers knitting blankets, you might want to wait until you’re in the comfort of your own home to read this post.

That said, it’s freakin awesome!11!1!

For those who don’t know who Tom Hardy is:  he played the character Bane in the latest Batman movie, and he’s also the guy with traps the size of Kansas in the movie Warrior.

As is the case every time an actor transforms his body for a role (Hugh Jackman in Wolverine, Will Smith in I am Legend, Gerard Butler in 300), people want to know how they do it! How are these “normal” people seemingly able to mold their bodies into what mounts to real life superheros?

Well, this post tells you how.

 

CategoriesUncategorized

Science For Smart People

In the strength and conditioning world, you generally have two camps:  those who base everything they do – from exercise selection, what order they place said exercises in, # of set/reps they prescribe, even rest periods – off of what some scientist or researcher has to say on the matter.

I can respect that.  Truly, I can.  I’d be remiss if I didn’t acknowledge that much of what we’ve seen in the past 25+ years in the realm of (enhanced) performance training is the direct result of some very smart people doing a lot of painstaking research.

But I’d also be delinquent if I didn’t note that what’s seen in a lab – where most everything is conveniently controlled – isn’t necessarily what you’d see in the weight room where everything isn’t so neat and orderly.

In short:  results in a controlled environment don’t necessarily equate to the same results out in the real world where projectile vomit comes into play.

Which takes us to the other side of the camp, where those who like to take more of an “in the trenches” approach reside.

These are the people who tend to throw research by the wayside and will just haphazardly do whatever it takes to get the job done, often taking the mentality that “no pencil neck geek who wears glasses, has never lifted a weight in his or her life, and watches Jeopardy “for fun” is going to tell me how to train my athletes!!”

This, too, is flawed (and not surprisingly, often leads to a lot of games lost due to injury).

I like to think that I’m more of a middle ground kind of guy. As much as I absolutely abhor reading and dissecting research (babies are made from rainbows and Chuck Norris’ beard, right?), I understand that it’s an important component to better understanding the human body and how that parlays into writing safe and effective programs.

NOTE:  thankfully, guys like Bret Contreras and Chris Beardsley do most of the research for me!

And guys like Mark Young provide insight on how to actually interpret research.

As well, the weight room can serve as my own “lab” so-to-speak.  I don’t always need some random study to tell me that something works.

“See that barbell on the floor?”  Lift it.  Repeatedly.”

Voila – we now have a badass in the making.

Anyhoo, jumping into the nutritional world, the dichotomy between research and nonsense gets a little murkier.

The mass media certainly doesn’t help matters, what with peeps who should know better, but unfortunately are more concerned with television ratings than giving people sound advice – yes I’m talking to you, Dr. Oz – opening their mouths.

Like this gem, where he told everyone that raspberry ketones are a fat loss miracle (amongst other monstrosities).

Compound this example with the latest “research” (please note quotations, because I could find better research in a cow’s anus) of egg consumption being compared to cigarettes at increasing one’s chances of heart disease, and it’s not hard to understand why many health professionals – myself included – can’t help but bang our heads against a wall.

“Science” isn’t always science.  Or, at least what’s pawned off as science by some researchers (and then regurgitated by eager reporters looking for a quick story) isn’t always truthful or remotely correct. Not by a long shot.

Of course if you’re like me, research can be confusing if not downright impossible to read, and being able to analyze it is akin to long division, or figuring out why it is people actually care about what the Kardashian’s are doing.

Bringing this to a nice – albeit brief – conclusion, what follows is a video by Tom Naughton which does a fantastic job of explaining the faux pas that is “science” and “research.”  Especially as it relates to the mass media.

I thought it was fantastic, and I think you will too. It’s super entertaining and he does a wonderful job shedding light on some of the shady happenings behind the scenes.

Definitely worth the 4o+ minutes if you have it.