Getting strong is easy. Focus on compound, multi-joint movements – preferably the squat, deadlift and bench press – and then try to move more weight in those lifts on a weekly, monthly, and yearly basis.
Photo Credit: JD Hancock
Basically, lift heavy shit, a lot. Repeat. Forever.
So why do many people fail to make appreciable progress with their strength goals? In my latest article published on T-Nation.com today I delve into five mistakes you can fix:
