Posts Tagged with "strength training mistakes"

3 Reasons Why You’re Not Getting Better At Lifting Heavy Things

“I haven’t come across anything yet that can’t be cured by getting stronger.” I heard this quote several years ago. I can’t recall who said it, but whomever it was was assuredly someone who’d make my top 10 list of people I’d want to hang out with. It stuck with me, and save for male… Read more

5 Reasons You’re Not Getting Stronger

Getting strong is easy. Focus on compound, multi-joint movements – preferably the squat, deadlift and bench press – and then try to move more weight in those lifts on a weekly, monthly, and yearly basis. Photo Credit: JD Hancock Basically, lift heavy shit, a lot. Repeat. Forever. So why do many people fail to make appreciable… Read more