It’s a beautiful, sunny day here in Boston so this one is going to be quick.
1. Here’s a Picture of My Cat.
This was taken ten minutes ago, which demonstrates three things:
- I’m 100% certain I was a crazy cat woman in a past life. Who’s the beautiful, beautiful Princess?
- It is, in fact, a sunny day today.
- My cat is like WTF!?!
2. Listen to My Latest Podcast Appearance
I made another appearance on the DeLeo Training Podcast recently. It’s always an honor to be invited onto any show, let alone for a second time in a matter of a few months.
This time around Joe and I discuss the importance of coaches having their own coach, the advantages of percentage based training, and why strength is the foundation for pretty much everything.
Except for being able to slay on a guitar. You don’t need a big deadlift to be able to do that.
3. Jump Training 101
In anticipation of the release of their Elite Athletic Development 3.0 resource next week, Mike Robertson and Joe Kenn are sharing some killer FREE content this week.
During the seminar itself they filmed strength coaches Bobby Smith and Adam Feit (<– a featured guest poster on this site) discuss their approach to jump training.
You can watch PART I of their presentation on Vertical Jump Training by going HERE. All you need to do is enter your name and email and you’re all set.
Trust me: Bobby and Adam cover a ton of material that is sure to help you and/or your athletes leap over boxes, cars, volacanos, but probably just boxes.
Don’t worry, Mike and Ken won’t spam you. Because, you know, they’re not a-holes.
