Stuff to Read While You’re Pretending to Work: 6/7/19
BUT FIRST…CHECK THIS STUFF OUT
1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates
Sydney, Australia: July 13-14th at Clean Shred.
Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<— Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis).
This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.
With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:
- How to program around common injuries.
- How to “connect” the appropriate exercises to the client/athlete.
- How to really add value with your assessment process.
- How to squat and deadlift like a boss.
Find out more details HERE.
2. Strong Body-Strong Mind Workshop – Chicago, IL
This will be the only time Dr. Lisa Lewis and I will be presenting this workshop together in 2019. In previous years we’ve presented it in Boston, London, Toronto, Bonn (Germany), and Austin, TX.
This 1-day workshop is targeted towards fitness professionals and digs a little deeper into what really “bogs” them down and stresses them out….
Click THIS link for more details on topics covered as well as date/cost/location.
SOCIAL MEDIA SHENANIGANS
After ensuring you’re ACTUALLY in a caloric deficit, consistent, adequate amounts of sleep = (likely) the best “nudger” of fat loss there is.
Before you reach for that detox tea that will set your anus on fire, consider going to bed instead?
— Tony Gentilcore (@tonygentilcore1) June 3, 2019
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
How to Tame Your Negative Thinking – Dr. Lisa Lewis (Fitness Simplified Podcast)
In this episode, Dr. Lewis and host Kim Schlag discuss spotting, stopping, and reframing negative thinking, along with a potpourri of other psychological topics.
Great listen for fitness pros and fitness enthusiasts alike.
NOTE: If you prefer not to listen to this episode on iTunes you can go HERE.
5 Quick(ish) Thoughts On Luck, Survival, and Success – Mark Fisher
Mark is a wizard (and wordsmith) when it comes to offering actionable business advice to fitness pros.
Do yourself a favor and read this.
6 Ways to Spot a Lousy Personal Trainer – Tony Bonvechio
I’d also add: “thinks kipping pull-ups are a real exercise.”
I keed, I keed.1