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Now Available: Even More Complete Shoulder and Hip Blueprint

After over a year of development, fine tuning, and presenting multiple times to get the fine points just right, Dean Somerset and I have finally released “(Even More) Complete Shoulder & Hip Blueprint” – a brand spankin new product with new content – and it’s on sale now.

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Get the Hotness

In 2016 Dean Somerset and I released the first Complete Shoulder & Hip Blueprint.

It received rave reviews.

Parades were held in our honor, babies were named after us, Pulitzer’s were given.1

In all seriousness, we were (are) very proud of the original product, and it didn’t take long for Dean and I to be like…

…”huh, I think we have a lot more to say on this topic…let’s do it again!”

To that end, I’m elated to announce that the sequel, The (Even More) Complete Shoulder & Hip Blueprint is now available to purchase.

 

Save $50 off the regular price of Version 2.0 and $80 off the COMBO pack (Versions 1.0 & 2.0) HERE.

It’s not lost on me that most sequels fall somewhere between “sucks donkey balls” and “a complete dumpster fire.”

I mean, do I have to go any further than Major League 2 or Speed 2: Cruise Control?Assuredly, the (Even More) CSHB falls more along the lines of Return of the King or, fuck it, I’ll go there…The Godfather II.

I.e., it’s the polar opposite of a dumpster fire.2

Dean and I go deeper into our assessment protocols, offer more insight into programming considerations, and also provide more in-depth coaching on squats, deadlifts, thoracic mobility, and much more.

In all there’s 11+ hours of content – both lecture/theory as well as plenty of hand-on practicals – and the miraculous thing is that I don’t swear even once over the course of the two days we spent filming. Anyone who’s ever seen me present in person know that this is a feat in of itself.

Okay, maybe I say “shit”…once.

But that’s peanuts compared to what normally emerges from my sailor mouth.

In addition to being able to safely watch this at work or with a bunch of five-year olds in the room, you’ll also have the opportunity to earn continuing education credits, and I even think my cat makes a cameo.

It basically sells itself at this point…;o)

Still, we’re no idiots. (Even More) Complete Shoulder & Hip Blueprint is on sale through this week only at a very generous discount.

Thanks for your consideration and I hope you enjoy it!

—> Click to Save on Both Version 2.0 as Well as the COMBO Pack <—

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 8/2/19

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BUT FIRST…CHECK THIS STUFF OUT

1.Strong Body-Strong Mind Workshop – Chicago, IL (w/ Dr. Lisa Lewis)

This is happening Sunday, August 18, 2019

Go HERE to register.

This workshop is designed for fitness professionals – personal trainers, strength & conditioning coaches, physical therapists, etc – to provide both physical & psychological tools to help build your brand, business, and rapport with clients.

Dr. Lewis and I cover a lot of material:

  • How to increase competency and motivation with your clients.
  • An overview of both upper and lower extremity assessment to create increased “buy in.”
  • How to set professional & personal boundaries with clients.
  • Troubleshooting common lifts such as squats & deadlifts to best fit the needs, ability level, and anatomy of clients.
  • And more…

CEUs will be available.

For more information – including full itinerary and to register – you can go HERE.

2. Coaching Competency – Dublin, Ireland

This is happening Sunday, September 8, 2019 (Early Bird rate in effect)

Register HERE

So what happens when a room full of Irish(w0)men find out I’m not much of a drinker?…;o)

Whether you get paid to tell people to lift heavy things or you just like to lift heavy things yourself, in this 1-day workshop you’ll get the opportunity to listen to me talk about my how I approach assessment and gain a better understanding of how I “match” the exercises I prescribe to better fit the needs, ability level, and more importantly, the anatomy of each individual I work work.

In short, this workshop looks at the “umbrella theme” of my coaching philosophy.

For more information – including itinerary and how to register – go HERE.

3. Strategic Strength Workshop – London, England

This is happening the weekend of September 14-15th, 2019 (Early Bird rate in effect).

Register HERE

Luke Worthington and I have presented this workshop twice. Once in London last year and again this past June in Boston.

We’re bringing it back to London this Fall, my most favorite place in the world.

This two-day workshop is designed to arm fitness professionals with all the tools they’ll need to hone their assessment skills and to make their clients/athletes a bunch of bonafide, resilient, strength training Terminators.

Combined Luke and I have ~40 years of coaching experience (or one Dan John) and bring different perspectives and skill-sets to the table; Luke peels back the onion on PRI (Postural Restoration Institute) concepts and assessment, while I go into detail breaking down movement and how to better “match” the exercises we prescribe to our clients.

For more information – including itinerary and how to register – you can go HERE.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

What to Do in the Gym When You Are New – Lana Sova

If you’re new to the gym (or know someone who’s thinking about going) this is a must read.

Squat, Bench Press and Deadlift Tips – August 1, 2019 – Tony Bonvechio

Bo knows baseball.

Tony B knows the “big 3.”

Oh, also: be sure to check out the Optimizing the Big 3 seminar hosted by both Tony B and Greg Robins in Worcester, MA later this month.

I’ll be there learning myself…;o)

Info HERE.

What Is the Best Strength Training Exercise for Triathletes? – Menachem Brodie

Short answer: strength training in general – not just one particular exercise – is the best…;o)