Monthly Archives: August 2019

Stuff to Read While You’re Pretending to Work: 8/9/19

BUT FIRST…CHECK THIS STUFF OUT 1.Strong Body-Strong Mind Workshop – Chicago, IL (w/ myself and Dr. Lisa Lewis) This is happening NEXT weekend (Sunday, August 18, 2019) Go HERE to register. This workshop is designed for fitness professionals – personal trainers, strength & conditioning coaches, physical therapists, etc – to provide both physical & psychological tools to… Read more

The Dubious D Word of the Fitness Industry

Here’s a hint: It’s not dorsiflexion, diastasis, disc herniation, or density set. And it’s also not deload, DOMS, or dorsal talonavicular ligament. <– say that three times fast. Nope, the most dubious “D” word I’m referring to and the word I wish more fitness professionals would use LESS is… …dysfunction. Stop It. Stop It Right… Read more

Get Your Hips Nice-n-Juicy Prior to Your Lower Body Workout

I know, I know… …most of you reading don’t have enough eye-rolls to give. I mean, I get it: a blog post on warming-up is about as exciting as me writing about breathing drills, how to make kale chips, or, I don’t know, NASCAR. But two things: 1. This post will be short and sweet…. Read more

Now Available: Even More Complete Shoulder and Hip Blueprint

After over a year of development, fine tuning, and presenting multiple times to get the fine points just right, Dean Somerset and I have finally released “(Even More) Complete Shoulder & Hip Blueprint” – a brand spankin new product with new content – and it’s on sale now. Get the Hotness In 2016 Dean Somerset… Read more

Stuff to Read While You’re Pretending to Work: 8/2/19

BUT FIRST…CHECK THIS STUFF OUT 1.Strong Body-Strong Mind Workshop – Chicago, IL (w/ Dr. Lisa Lewis) This is happening Sunday, August 18, 2019 Go HERE to register. This workshop is designed for fitness professionals – personal trainers, strength & conditioning coaches, physical therapists, etc – to provide both physical & psychological tools to help build your brand, business,… Read more