While 2019 saw me writing less due to a multitude of factors (travel, gym expansion shenanigans, fighting crime, and life) it was still a very successful year on the content front.
Here are the most popular posts from the past trip around the sun based off web traffic.
Best of 2019 – Readers’ Picks
The Anti-Highlight Reel
Social media has allowed us to magnify our wins and highlights, almost to uncanny levels of eye rolling. In this post, however, I highlight my FAILS.
Alignment Affects ROM
Before we have a discussion on what to smash, thrash, and otherwise demolish when we see a mobility deficit lets pump the brakes and emphasize ALIGNMENT.
Individualizing Your Squat Stance
The Dubious D Word of the Fitness Industry
Douche? No.
Detox? Nope.
Dick pic? Uhhh, nada. Although, this is an obvious no-no.
It’s “dysfunction” and why we should make a better effort in not using it in front of our clients.
One Simple Piece of Advice for Fit Pros to Consider in 2019: Put Your Clothes On
I entered curmudgeon territory with this post.
Meh, get off my lawn.
Get Your Hips Nice-n-Juicy Prior to Your Lower Body Workout
A quick, expedited warm-up to do before your killer squat and/or deadlift session.
