Stuff to Read While You’re Pretending to Work: 12/18/20
👇👇CHECK THIS OUT FIRST 👇👇
I’m excited to announce that I’ll be one of 40+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021.
Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by the most respected and well established educators, coaches, clinicians, and athletes in the strength & fitness industry. This event brings together a wealth of knowledge across multiple domains; all condensed into week-long virtual format that allows you to attend as many courses as you choose with the added opportunity to purchase recordings.
You can register for my presentation (and save 50% through the end of the year) – The Hip: From Assessment to Badass – HERE.
Alternatively you can register for the ENTIRE event at the Early Bird rate – HERE.
This will undoubtedly be an event you won’t want to miss as the line-up, speaking as a fan boy myself, is one of the most impressive I have ever seen.
2. CORE @ Home
You can now purchase CORE @ Home for whatever you want to pay.
During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.
Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
One of my favorite exercises is the 1-Arm DB Row. One way I’ll make it more challenging is to add an RNT effect with a band. This helps reinforce the forward-back arc (rather than straight up & down)…placing more emphasis on the lats.
It’s simple to set up. pic.twitter.com/GqtEmD175w
— Tony Gentilcore (@tonygentilcore1) December 10, 2020
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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
The Deadlift: One Barbell, No Weak Points – Tom Sheppard
I mean, deadlifts!
How to Structure a Training Plan – Luke Worthington
He doesn’t blog often, but when he does it’s gold
Listen to Luke.
Redefining Self-Myofascial Release – Dr. Chris Leib
Should you foam roll?
Are you better off swallowing live bees?
The answer, of course, is somewhere in the middle (but slightly skewed more toward the former).