Monthly Archives: June 2021

Physical Therapy Innovations: Collaborative Approaches in Strength, Function, Movement, and Performance

Appearance on the Physical Therapy Innovations Podcast Sha-ZAM. I had the lovely opportunity to be invited onto the newly minted Physical Therapy Innovations podcast hosted by Vickie Dills. I’ve always felt there’s an important bridge that connects the strength & conditioning world with physical therapy and that there’s a lot of crossover and synergy between… Read more

Coach and Grow Rich: Building Wealth

This is the third and final installment of fitness financial expert Billy Hofacker‘s Coach and Grow Rich series on However, unlike most trilogies (ahem The Matrix Reloaded & Revolutions) this doesn’t suck. Financial literacy is a topic that’s not emphasized (much less taught) to fitness professionals. What’s your plan for retirement? Do you have… Read more

Stuff to Read While You’re Pretending to Work: 6/7/21

  It seems summer decided to show up a bit early in my neck of the woods. Today is day #2 of a four-day spread of ungodly hot weather by New England standards. Yesterday hit 90 degrees and there’s talk of  two to three 95-100 degree days looming. My wife, a Floridian, is ecstatic. Me?… Read more

Instilling Life Skills

Appearance on The Breakthrough Secrets Podcast Recently I was invited onto The Breakthrough Secrets Podcast hosted by Chris Abbott and Mike Kurkowski. I know I say this every time I’m invited onto a podcast, but this time I really mean it. I thoroughly enjoyed this conversation. This is not just three dudes talking about lifting… Read more

Putting on a Show vs. Just Coaching

A few weeks ago my good friend, Luke Worthington, and I were texting back and forth on why I hate him so much because I’m not him (6-4, 230 lbs, ripped, smart, British, pfffft whatever Luke) programming and coaching. Specifically, we both commented on the facade that some (not all) fitness professionals seemingly lean into… Read more