Monthly Archives: September 2022
Never Question Your Exercise Selection Again
I’ve been a fan of “offset” loading for a number of years now. Without getting too deep in the weeds on what offset loading is and what the benefits are… …it’s when you either stagger your foot or hand position on certain exercises OR you load an exercise a certain way (how you hold a… Read more
The Ultimate 5-Step Guide to Progressing a Client Workout
Last week I received an email from Jon Goodman. At first I thought he was going to extend an invite to me to come up to Toronto for a weekend of watching Jean Claude van Damme movies. But that wasn’t the case. Fingers crossed for next time. Nope, instead Jon was curious if I’d be… Read more
Accessing T-Spine Extension For Healthy Shoulders
There are many things that can make your shoulder(s) hate life. Poor programming balance Less than stellar exercise technique Muscular imbalances Bony adaptations (acromion type Poor scapular kinematics Orcs And, for some, we could even make the case for faulty breathing mechanics and/or contralateral hip/ankle mobility restrictions. I try not to get that into the… Read more