Lets just jump right into the list this week
Top 5 Reasons Your Diet Isn’t Working – Chad Landers
We’re three weeks into the new year and inevitably there are many people out there wondering why their “diet” isn’t working yet.
Chad helps shed some light on some common mistakes.
11 Reasons People Think Calories Don’t Count – And Why They’re Wrong – Armi Legge
I love when people think they can defy the Law of Thermodynamics. Just because those organic Pop-Tarts “fit your macros” doesn’t mean those calories won’t count. Sorry.
But it’s more than that.
In this FANTASTIC , well-researched article, Armi essentially pwns the internet and breaks it down like this:
Calories count. They just do.
Top Shoulder Training Techniques – The Avengers (Myself, Dean Somerset, Lee Boyce, and Todd Bumgardner)
Just a little sage advice on how to train the shoulders (and keep them healthy).
