Stuff to Read While You’re Pretending to Work (And Win a Free DVD Copy of MIRU)
Okay, I have some pretty cool news to report before I kick things off. Starting next week – November 14th to be exact – we’re going to be re-launching Muscle Imbalances Revealed – Upper Body. I know what you’re thinking: What could possibly be different this time around?
A few things, actually:
- New content! Nothing major, but we’re going to be adding a few goodies here and there to up the badass factor of the product.
- You’ll now be able to attain continuing education credits for purchasing the product. How G6 is that? I know as a CSCS, I’m due to re-up my certification through the NSCA within the next few months, so anyone looking for CEU’s for whatever certification they have, MIRU can help in that regard.
- Lastly, and I think this is the coolest part, you’ll now be able to purchase MIRU in DVD format (picture to the left). In a nutshell, as Dean (Somerset) noted, not only will you be able to listen to my voice in full surround sound, but you’ll also be able to watch me in high def. Maybe even 3D! No diggidy, no doubt!
To help raise a little excitement for the re-launch (again, it starts NEXT week, 11/14), and to show my appreciated for all the support with the product with the original launch, I’d like to give away a free DVD copy. So, for those interested, leave a comment below – with your email address – and at the end of the week, I’ll do a random drawing. Yeah, I’m pretty awesome.
And now, some stuff to read:
My Battle With Disordered Eating – Nia Shanks
It takes a lot of balls – or in this case, fallopian tubes (?) – to delve into past personal battles, and I give Nia all the credit in the world for throwing something so intimate out there to share with the rest of the world. Many are quick to point the finger at “regular” people, but as Nia poignantly describes, this condition can affect fitness professionals too. Well done Nia. You’re awesome.
4 Reasons Why You’re Not Progressing – Mike Robertson
Still benching the same weight as you were two years ago? Still only able to see an ab (okay two….with proper lighting) after “dieting” for what seems like forever? Knee still hurts? Are you still wondering why your +1 Shield BoE can’t be traded for an Invisible Cloak spell in World of Warcraft? I mean, WTF, right?
Okay, Mike can’t help you on that last point (nerd), but he does have a thing or two to say about why you’re not progressing in the gym, whatever your goal(s) may be. As always, he hits the nail on the head.
Why I Hate the Deadlift – Dave Tate
Okay I know the title is blasphemous to say the least, but after you’re done hyperventilating into a brown paper bag, just sit down and read the article and let Dave explain. It’s actually one of the more comprehensive articles I’ve ever read on deadlifting, containing TONS of useful cues and tips on how to improve one’s deadlift technique.
And that’s it for today, folks!
Remember, if you’d like to be entered in a drawing for a FREE dvd copy of Muscle Imbalances Revealed – Upper Body, leave a comment below with your email address.
Comments for This Entry
Maki Riddington
Pick me!November 8, 2011 at 9:54 am |
Maki Rddington
makiriddington@me.com *crosses fingers*November 8, 2011 at 9:56 am |
Mike Anderson
Wow, nia, that's a really powerful article. Really takes a lot to be able to share something like that. Badass, for sure. michaelkaneanderson@gmail.comNovember 8, 2011 at 10:03 am |
Julieiverson
Would love to win it! I've already bought both MIR sets.. glad you're going to be offering CEC's for this one.November 8, 2011 at 10:06 am |
Brian Lelli
Maybe this DVD will give me some insight to why the heck I keep getting a stiff neck after Oly lifts....November 8, 2011 at 10:21 am |
Jonathan Clow
For the first time in my adult life I am unemployed. Starting a new practice in a couple months. MIRU would be nice to have to fill in the down time....... jjclow@hotmail.comNovember 8, 2011 at 10:23 am |
Blaine Clancy
Would Love to be entered! I need some student luck! b.clancy6595@student.leedsmet.ac.uk Blaine ClancyNovember 8, 2011 at 10:25 am |
Dangerzone6947
dangerzone6947@gmail.com Pick me because otherwise there will be a my car shaped hole in your livingroom wall. Just Sayin.November 8, 2011 at 10:27 am |
Garrison Hall
Win or not, I will bet ordering a copy :) But free is cheaper :P - garrisonedwardhall@gmail.comNovember 8, 2011 at 10:28 am |
Miguel
Here's to winning..! M.aragoncillo@gmail.comNovember 8, 2011 at 10:29 am |
Jake Johnson
jakejohnson2525@hotmail.comNovember 8, 2011 at 10:29 am |
jthacker
jthacker3@gmail.comNovember 8, 2011 at 10:30 am |
Alex Kraszewski
Would love a copy! ski_1988@hotmail.comNovember 8, 2011 at 10:32 am |
Andrew Rowback
In for drawing! arowback@gmail.comNovember 8, 2011 at 10:32 am |
Danny Walker
Great Stuff. dwalk7163@yahoo.comNovember 8, 2011 at 10:33 am |
Christian
A DVD set would be awesome. csosquared@gmail.comNovember 8, 2011 at 10:37 am |
Jason
Tony G is the man! jason@jmaxfitness.comNovember 8, 2011 at 10:43 am |
Simon
Good reads and a great gift. slapointe77@hotmail.comNovember 8, 2011 at 10:48 am |
DrT
Love the short escape reading material, keep more coming- it helps me hide between appointments!November 8, 2011 at 10:50 am |
Michael Gray
michaelgrayfitness@gmail.comNovember 8, 2011 at 10:52 am |
Brandon Berry00
Great article on deadlifting. Brandon.berry00@gmail.comNovember 8, 2011 at 10:54 am |
Norma S.
I want in!!! noryemi@hotmail.comNovember 8, 2011 at 10:56 am |
Matt Heim
could definitely use a copy of MIRU! heim.mtthw@gmail.comNovember 8, 2011 at 11:00 am |
Glenn Mcelfresh
Great articles! glenn.mcelfresh@gmail.comNovember 8, 2011 at 11:05 am |
Matt Cetta
I actually read all three of these over the weekend and last night. Still great recommendations though! mcetta241@gmail.comNovember 8, 2011 at 11:11 am |
John
My dog died. john_wittenbrook@hotmail.comNovember 8, 2011 at 11:14 am |
Will Leavey
Great articles! Will_Leavey@hotmail.comNovember 8, 2011 at 11:17 am |
Faye
I can't think of anything better to watch in 3D! fayeprior@gmail.comNovember 8, 2011 at 11:19 am |
Gabriele Oliveira
I'm with G. Hall, but good luck to me! gabriele.oliveira@gmail.com Tks in advance, great articles!November 8, 2011 at 11:22 am |
Steven Lock
Tony you're a beast steven.lock@hotmail.co.ukNovember 8, 2011 at 11:30 am |
Barath
I don't want no DVD. barath@physics.carleton.ca PS: That effing reverse psychology crap better work.November 8, 2011 at 11:40 am |
Tms21091
tms21091@gmail.comNovember 8, 2011 at 11:43 am |
Rich
Sign me up for da shizzle! rich@strongerthanyourlifestyle.comNovember 8, 2011 at 11:45 am |
Brett
in for it brettn07@yahoo.comNovember 8, 2011 at 11:46 am |
Josh T.
Ok Tony, I figured I'd let you know that November 14 is my birthday, so MIRU for my birthday would be the best Birthday Present...ever! Just wanted to throw that out there just in case you feel generous enough to hook me up. joshjkt@sbcglobal.netNovember 8, 2011 at 11:47 am |
Rob
Loved the T-Nation squat article. Waiting for a video/excercise for knee problems rlicalzi@gmail.comNovember 8, 2011 at 11:47 am |
Stephane
I'll never turn down free stuff! stephane@supersoldierprogram.comNovember 8, 2011 at 11:48 am |
Chris
Wow, this would be fantastic. Keep up all the great work Tony. chrislz15 at hotmail.comNovember 8, 2011 at 11:49 am |
Wordsmith42
@Tony: All of the pieces above are great reads, but Nia's was compelling.November 8, 2011 at 11:51 am |
ori
nba8340@gmail.comNovember 8, 2011 at 11:52 am |
Mike
More cowbell. mfritts@bkep.comNovember 8, 2011 at 11:55 am |
J.B.
white castle fries only come in one size. jbzero@msn.comNovember 8, 2011 at 12:16 pm |
Mike
Great stuff! mbelangerjr@gmail.comNovember 8, 2011 at 12:17 pm |
Aren Daniels PT, ATC
Joining the crowd ArenDaniels@gmail.comNovember 8, 2011 at 12:26 pm |
Benjamin
Generous giveaway! Benjamin.t.pickard@gmail.comNovember 8, 2011 at 12:27 pm |
Chris C
heres to keeping me busy at work - crcvr6@hotmail.comNovember 8, 2011 at 12:29 pm |
Johnsteele14
johnsteele14@hotmail.com Great stuff! Thanks for sharing the knowledge!November 8, 2011 at 12:34 pm |
Inflamez5
The only blog I make sure to check daily! Used to be Cressey's, but yours pushed his out. inflamez5@hotmail.comNovember 8, 2011 at 12:38 pm |
Katie Hunsberger
Recently certified CPT through the NSCA and would absolutely love a copy of MIRU! katie.hunsberger@gmail.comNovember 8, 2011 at 1:00 pm |
Magic Wonder
Yes sir! nielkpatel425@gmail.comNovember 8, 2011 at 1:02 pm |
Brett
btmcquilkin@bsu.eduNovember 8, 2011 at 1:05 pm |
Rcbrokaw
rcbrokaw@up.com Thanks, read your stuff daily!November 8, 2011 at 1:11 pm |
ken
Well, sure. And thanks for doing the work, Tony. Ken ksurakawa@gmail.comNovember 8, 2011 at 1:14 pm |
Fitnesscoacpatrick
Read your blog daily. That Dave Tate article was great! fitnesscoachpatrick@gmail.comNovember 8, 2011 at 1:26 pm |
Will Nassif
This is my favorite blog and I can't thank you enough for taking the time everyday to not only share knowledge but also make my giggle in the process. Thank you. willnassif@gmail.comNovember 8, 2011 at 1:32 pm |
Danavir Sarria
I read those articles before. Really loved mikes and dave's article. Both were awesome! Danavirsarria@gmail.comNovember 8, 2011 at 1:33 pm |
Driventraining
driventraining@yahoo.com 3 great reads. Good picks Tony!November 8, 2011 at 1:34 pm |
Lintonra
Hey Tony! Off topic but the contact feature on your web site isnt working.November 8, 2011 at 1:44 pm |
George
georgemazza@ymail.comNovember 8, 2011 at 1:53 pm |
Aaron
Sweet! asfount@hotmail.comNovember 8, 2011 at 1:59 pm |
Jen
forestry_chick@yahoo.comNovember 8, 2011 at 2:01 pm |
Mike
Really appreciate the heads up on other articles. I have my blog staples which keep me busy enough. It's nice not to miss some quality articles I wouldn't otherwise come across. Keep up the good work. mmurphy@landmarkschool.orgNovember 8, 2011 at 2:02 pm |
Greg DeMarco
Love your blog, articles, and style of writing Tony. Thank you for doing a free drawing on what looks like an amazing product Gregory_DeMarco@nymc.edu ATC, LATNovember 8, 2011 at 2:04 pm |
Noah Wiles
Hot Diggity! noah.wiles@rogers.com Noah WilesNovember 8, 2011 at 2:15 pm |
Jason
vestjm@gmail.comNovember 8, 2011 at 2:25 pm |
Anonymous
Thanks for all the kind words (and submissions) from everyone. And, to whomever commented on their dog dying, and in the process trying to win some sympathy votes.....I got a chuckle out of that one! Also, I didn't realize the "contact me" feature wasn't working on the site, so to the person who brought it to my attention - thanks!November 8, 2011 at 2:41 pm |
Anonymous
Also, keep em coming! I won't be doing the drawing until the end of the week.November 8, 2011 at 2:45 pm |
Adam
I read your blog daily, Tony. Keep up the solid writing. adam.virgile@gmail.comNovember 8, 2011 at 2:46 pm |
Reuben Bretey
reuben_bretey@hotmail.comNovember 8, 2011 at 2:46 pm |
Brian
awesome content Tony bphllps1345@yahoo.comNovember 8, 2011 at 3:02 pm |
Ipalomino
Ipalomino@csustan.eduNovember 8, 2011 at 3:29 pm |
A Olson42
a.olson42@gmail.com Keep up the good work.November 8, 2011 at 3:45 pm |
aa
adam.adelson@gmail.com Thanks for the great content!November 8, 2011 at 3:47 pm |
Brett
Thanks Tony bmanthony@mail.comNovember 8, 2011 at 4:30 pm |
Nbarker
nbarker.pt@hotmail.com keep up the good work.November 8, 2011 at 4:41 pm |
Katie
katie.mack21@gmail.com Thank you Tony!November 8, 2011 at 5:12 pm |
Dan
Thanks for keeping us informed and entertained ging8468@yahoo.comNovember 8, 2011 at 5:50 pm |
Sindre
Hoochiemama, I'd really like that DVD :D slapmehfs@hotmail.comNovember 8, 2011 at 6:02 pm |
SG PEP
Stewart.Gonzalez@pepperdine.eduNovember 8, 2011 at 6:13 pm |
BY
Almost as keen for some MIRU DVD's as I am for a large deadlifting session this afternoon. Win. ben.james.young@gmail.com Cheers Tony!November 8, 2011 at 6:51 pm |
Tagmcmahon
Love your website man! tagmcmahon@hotmail.comNovember 8, 2011 at 7:00 pm |
Will
Man, you guys need to arrange some sort of fitness product release schedule for the year - Cosgrove's latest last month, Smitty & DeFranco's DVD a fortnight ago, Joe's Peak DVD's coming this week, and now this one - my bank account hates you guys. Fortunately though, I love this shit! willlevymsc@gmail.comNovember 8, 2011 at 7:12 pm |
Jowens7724
I want it! jowens7724@yahoo.comNovember 8, 2011 at 7:35 pm |
Samuel Johnson
This is a comment! With my email! johnson.samuel.j@gmail.comNovember 8, 2011 at 8:30 pm |
Justin Patterson
Miscellaneous Miscellany Monday, pretty much the only thing that gets me motivated for Mondays...keep the info and humor comin! justinpatterson1986@yahoo.comNovember 8, 2011 at 8:49 pm |
Anonymous
Pick me, k?! megan_mcgraw@hotmail.comNovember 8, 2011 at 9:40 pm |
Anonymous
Pick me, k?! Thanks Tony :) megan_mcgraw@hotmail.comNovember 8, 2011 at 9:45 pm |
Sdeihl
Tony, As always, great content and PLEASE don't stop writing. Now don't fill up my inbox with all of your Tracy Anderson fan club mail! sdeihl@hmc.psu.eduNovember 8, 2011 at 9:58 pm |
Leigh
Good stuff Tony. You can do it!!! leighponczek@gmail.comNovember 8, 2011 at 10:38 pm |
Kdmcneil
Great post as usual. kdmcneil.ncsu@gmail.comNovember 8, 2011 at 11:15 pm |
Andrew Zomberg
Hey Mr. Clean--I mean Tony! Keep doing what you're doing: lifting heavy things; writing kick-ass articles; rippin' pink dumbbell comments; and producing invaluable products like that one you are currently promoting! Best, andrewzomberg@yahoo.comNovember 8, 2011 at 11:15 pm |
Andrew Zomberg
Hey Mr. Clean--I mean Tony! Keep doing what you're doing: lifting heavy things; writing kick-ass articles; rippin' pink dumbbell comments; and producing invaluable products like that one you are currently promoting! Best, andrewzomberg@yahoo.comNovember 8, 2011 at 11:18 pm |
pc
Love the blog, Tony! Keep it coming! patrick0189@yahoo.comNovember 9, 2011 at 12:24 am |
stevo
Thanks Tony. Great website, great info, just great. stephen1lopez@yahoo.comNovember 9, 2011 at 1:01 am |
Paulconnolly123
Best blog on the Net Tony!November 9, 2011 at 1:14 am |
Jass Murutalu
We need some MIRU in Estonia! - jass.murutalu@gmail.comNovember 9, 2011 at 2:31 am |
Bryan
bryanw@uci.eduNovember 9, 2011 at 2:43 am |
Lars Krogstad
larskr87@gmail.comNovember 9, 2011 at 7:02 am |
Adam
adam.copeland8@gmail.comNovember 9, 2011 at 8:00 am |
Sklsj79
Thanks for the chance to win! sklsj79@gmail.comNovember 9, 2011 at 8:17 am |
Mill6360
mill6360@gmail.comNovember 9, 2011 at 9:48 am |
Will
Awesome stuff Tony. willdavis21@gmail.comNovember 9, 2011 at 10:00 am |
Toni Govednik
Holy shit, 100 comments:D. Cool name BTW XD. Toni's rockXD. toni.govednik@gmail.comNovember 9, 2011 at 10:12 am |
Matthew Paladino
Hey Tony, you're awesome matthew.paladino@hotmail.comNovember 9, 2011 at 10:30 am |
Louis Reynaud
Jason Bourne vs. a T-Rex. Who wins and why? louis.reynaud5@gmail.comNovember 9, 2011 at 11:07 am |
Kevindunsing
Tony, How do you constantly come up with your original witty sayings? Sometimes I end up spitting a little bit of coffee in the morning when I read your blog. kevindunsing@hotmail.comNovember 9, 2011 at 11:13 am |
Nock
missed this one yesterday but I will still post my info: pmanager22@gmail.comNovember 9, 2011 at 12:05 pm |
Sean
Great read and perspective from Dave Tate. THank you for that! sean@punchgym.comNovember 9, 2011 at 12:33 pm |
Ed Dupee
Ed Dupee - ed.dupee@hotmail.co.uk - cant wait for the new DVDNovember 9, 2011 at 2:57 pm |
Gymfan05
Keep up the excellent posts! gymfan05@sbcglobal.netNovember 9, 2011 at 4:13 pm |
chase
hczs6321@hotmail.comNovember 9, 2011 at 8:00 pm |
Leslie Baryza
Leslie slbaryza@yahoo.comNovember 10, 2011 at 3:53 am |
ROZIN ABBAS!!!!!!!!!!
rozinabbas@hotmail.com I better win. Also, the deadlift article is awesome. It was pretty deceiving but it's nice to get some set-up tips. I'm still having a hard time pulling conventional without any lumbar rounding. Goes to show you that you have to be really adamant with your posture rehabilitation.November 10, 2011 at 8:03 am |
Jake
Thanks for keeping me entertained and informed. Jaltman86@gmail.comNovember 10, 2011 at 10:28 am |
Groma
Appreciate your insight G57money@comcast.net sincerely poor college ExSci studentNovember 10, 2011 at 4:33 pm |
Peter Humer
Thank you! pmhumer@gmail.comNovember 10, 2011 at 8:30 pm |
Jimmy Goff
I want it tony! If I nice I promise a Eat More Kale shirt, Alicia Keys make out session, and a Tracy Anderson fat head you can punch everyday at the office. jimgoff@ku.eduNovember 10, 2011 at 9:05 pm |
Jimmy Goff
**win not niceNovember 10, 2011 at 9:06 pm |
Chris Schreiber
Bacchus44@aol.comNovember 11, 2011 at 3:02 pm |
Dave Leyland
Tony, you are by far the most hilarious fitness writer out there! 6dl@queensu.caNovember 12, 2011 at 1:04 am |