I am happy to announce I have partnered with the popular training app TrainHeroic to offer a new program to the masses titled Beginner to Badass.
To no one’s surprise (I hope given the title), the objective of this program is to serve as an introduction to strength training for those who have limited experience doing so. I.e., this program is not intended for the likes of Eddie Hall, Olivia Reeves, or, I don’t know jacked lumberjacks.
No, the ideal candidate for this program is someone who wants to learn to lift weights safely in a realistic manner – no IG influencer vibes here – and in a way that will inspire them to become more consistent, and as a result, competent in strength training.
What this Program Features
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- Structure: 12 weeks of programming done 3x per week to keep you safe and to help you develop the CONSISTENCY you need to be successful. Master the basics of strength training!
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- HD Video Guidance: I have recorded video demoes for every exercise so that you don’t have to play guessing games. Follow the video, check your form, lift heavy things
- My Pecs: (👈 did I mention videos are in HD?) Videos are filmed in HD.
- Expert Instruction: Each video comes with KEY COACHING CUES that are simple and to the point. I’ve been coaching people for over 20 years so you won’t be inundated with complicated concepts that require a phD in word vomit to interpret.
- The TrainHeroic Platform: You will get seamless access to the program that you can take with you anywhere on your phone. No more PDFs or notebooks. Let the app be your guide to track your progress and stats.
If you’re a beginner and feel intimidated by the weight-room, or have no clue where to start, this program is designed for you. I’ll be there (in the palm of your hand) guiding you the entire time using exercises and principles I use with my in-person clients everyday.
In the same light, if you happen to have a family member, friend, colleague, or significant other who is looking to get started with a strength training program this would be an excellent choice because, you know, I am totally not biased…😉
This program will be on sale for $29 ($10 OFF the regular price) from today until July 18th.
Ready to get started? Go HERE.
