Coaching is the Answer: Appearance on the Pursuit of Progress Podcast
For those of you who celebrate it, I hope you have a happy 4th this weekend. Not that it compares to a delicious bbq or fireworks display, but I to help get everyone in the mood I wanted to share my latest media appearance. This time on the Pursuit of Progress Podcast hosted by Joe […]
5 Traits of a Successful Coach
Ask ten different people their opinion on what traits or characteristics make for a great or “successful” coach – in this case strength coach, personal trainer – and you’re bound to get ten different answers and iterations. 5 Traits of a “Successful” Coach Some people will use adjectives like strong, looks the part, experienced, knowledgable, […]
What To Expect In the Gym When You’re Expecting
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with four women at the moment – three in person, and one distance based – who are pregnant, it was something I felt required a little dusting off. Hope you enjoy […]
The State of Coaching 2023
Eric Malzone is one of my favorite people. I first”met” Eric several years ago when he invited me to take part in an invite only mentorship he was offering alongside several other fitness professionals he invited to take part. It was a lovely experience and I met a handful of lifetime friends from that group. […]
Appearance on the Strong Savvy Cyclist & Triathlete Podcast
This is rich. Me making a cameo on a podcast centered around endurance sports? Admittedly, the last time I was on a bike was when I was 12, and I am pretty sure the longest distance I’ve run in the past decade is however long the sidewalk is in front of my apartment building. I […]
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How Much Weight Should I Use? (revisted) January 8, 2025 -
Vetting Your Personal Trainer November 14, 2024 -
Peaks and Valleys of Training October 17, 2024