5 Ways to Become a Better Writer: Written By Not Stephen King
The fact I’m writing a post on how to write, much less how to do it well, dumbfounds me. I’ve joked in the past that I don’t consider myself a “writer” in the first place. I’m a strength coach who happens to have an ability to construct two coherent sentences back-to-back. And sometimes, usually through […]
Core Collective 2025 Fall Seminar
Core Collective Fall Seminar: Building the Complete Client Come to Boston and hang out with us for the inaugural Core Collective 2025 Fall Seminar weekend. This seminar will include a special “pre-seminar lecture” featuring the co-owners of Core Collective, Tony Gentilcore and Dr. Lisa Lewis on Saturday, October 25th. This is completely optional of course. […]
Introducing the Beginner to Badass Program
I am happy to announce I have partnered with the popular training app TrainHeroic to offer a new program to the masses titled Beginner to Badass. To no one’s surprise (I hope given the title), the objective of this program is to serve as an introduction to strength training for those who have limited experience doing so. I.e., […]
The Bloop, Bloop, Bloop Workout
Anyone who grew up in the 80s and 90s is likely very familiar with the video game Super Mario Bros. I had my introduction to the game the morning of December 25, 1987 after spending half an hour going mental once I realized Santa had dropped off a Nintendo Entertainment System underneath our Christmas tree. […]
An Open Letter to New Fitness Professionals
Oh, hell0 (new) fitness professional. Congratulations on (pick whichever pertains to you): (A) Recently graduating college with a Health Science, Health & Wellness, Exercise Physiology, Kinesiology, or History in Shakespearian Literature degree. (B) Switching careers from accountant, computer programmer, or, I don’t know, professional mustache grower…to strength coach. (C) Passing your weekend personal trainers course. […]
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Find Your Entry Point: How to Train Around an Injury November 14, 2025 -
Which Is More Fictional: Unicorns or Tight Hamstrings? October 24, 2025 -
The Rule of 90%: 2.0 October 10, 2025