I Write Stuff! Sometimes Coherently.

How to Write Effective Training Programs: Foul Shots and Whiteboards

I’ve had a rash of fitness professionals reaching out of late asking the same question in varying iterations… …a question, mind you, that I think every fitness professional ponders at some point: When the hell is someone going to green-light a sequel to Over the Top? Okay, in all seriousness: the real question revolves around […]

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Why College Athletes Should Not Include Olympic Lifting In Their Programs

It’s not lost on me that the title of this particular blog post may ruffle a few feathers out there. There are many coaches and facilities in the world who implement the OLY lifts with their athletes and find great success with this approach. Conversely, there are also many coaches and facilities in the world […]

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6 Reasons to Consider the Semi-Private Training Model

I started my career as a personal trainer back in 2002. To give a little perspective on how long ago that was: Joe Millionaire was one of the top-rated television shows that year. The standard reaction to anyone requesting almond milk was one of two things: 1) a cold, blank stare into the abyss or […]

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Never Question Your Exercise Selection Again

I’ve been a fan of “offset” loading for a number of years now. Without getting too deep in the weeds on what offset loading is and what the benefits are… …it’s when you either stagger your foot or hand position on certain exercises OR you load an exercise a certain way (how you hold a […]

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The Ultimate 5-Step Guide to Progressing a Client Workout

Last week I received an email from Jon Goodman. At first I thought he was going to extend an invite to me to come up to Toronto for a weekend of watching Jean Claude van Damme movies. But that wasn’t the case. Fingers crossed for next time. Nope, instead Jon was curious if I’d be […]

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