Bench Press Tip: Let the Bar “Settle”
I’ve been working my way back from a pesky back injury for the past few months, and while I’ve made some awesome progress as of late (back to full squatting 315 for reps, and just started incorporating some heavy(ish) pulling into the mix), the guy who writes my programs – Greg Robins – has been […]
Focus on the Process, NOT the Outcome
Boston is in the midst of yet another snow storm today. We’re expecting a foot on top of the two feet we got in last week’s storm. It’s probably good timing given most people called into work this morning anyways due to the Pats winning the big game last night. Such an awesome game last […]
Favorite Movies of 2014 (The Fan Boy, I Promise I Don’t Still Live in My Parent’s Basement Version)
In case you missed it, I shared my uppity snob list of favorite movies of 2014 not too long ago. You can check it out HERE. To enjoy it and to really bask in it’s uppityness, I’d encourage you to peruse it while bathing in a gold plated tub filled with Riesling while a Victoria […]
Stuff to Read While You’re Pretending to Work: 1/30/15
Before we dive into this week’s list of stuff to read I wanted to remind everyone about TWO workshops I’ll be doing down in Australia in March. The first one will be a 2-Day event held in Ballina, NSW on Saturday and Sunday, March 7-8th. Details can be found HERE. The second one will be […]
Making Difficult Lifts Easier
The word “easier” is subjective in this context. I mean, can we really make a squat or deadlift easy? Maybe a better way to state things is to say “easier to perform so that someone doesn’t shit their spine.” As a strength coach it’s obviously important for me to help get people stronger – especially […]
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