Six Weeks Into 2014….How Are Those Resolutions Coming Along?
We’re entering the six week mark of 2014, and like millions of other people, on New Year’s Day you vowed to finally take advantage of the gym membership you purchased back in 2012, and make a go at this whole “get into shape thing.” For real this time! To help sweeten the pot and to […]
5 Ah-Ha Moments
Sometimes I feel like I’m the dumbest person on Earth. Not “dumb-dumb” mind you. I mean, I feel like I have a pretty good grasp on the human body (how it works, how to make it stronger, etc), I know to pay my taxes, I’ve already made Valentine’s dinner reservations (holla!), I can make a […]
Stuff to Read While You’re Pretending to Work: 2/7/14
Before we get the ball rolling on the good reads for the week, I wanted to briefly share an email exchange I had with a colleague who happens to a diesel mom to boot. Q: I wondered what your thoughts are on all of these youth plyo and conditioning classes popping up all over? I’m […]
Why Baseball Players Shouldn’t Bench Press
I’ve been keeping this article in my back pocket for a while now because I wasn’t quite sure how I wanted to approach writing it. Lets be honest: talking smack about the beloved bench press is the fitness equivalent of talking smack about Princess Diana or worse, kittens. You just don’t do it! To save […]
Wearing a Cressey Performance T-Shirt Instantly Improves Strength**
** = It’s science (video evidence below). Well that, and I’ll take around 7.3% credit for the kick-ass programming. I received this video over the weekend and I HAD to share it here. It’s sooooo freaking bad-ass (and mirrors nicely with yesterday’s post on women lifting heavy things.) A little back story: Kim was a […]
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