2 Minute Squat, and the Truth About Challenges
Today’s guest post is brought to you by Toronto based strength coach, Lee Boyce. I’ve always been a fan of Lee’s work and have often linked to his stuff on his own website as well as T-Nation. I had the opportunity of hanging out with Lee last year when I visited Toronto and he’s every […]
Miscellaneous Miscellany Monday: Vega Sport, Cortland Symposium, and Gravity
1. When my girlfriend, Lisa, and I first started the dating, four years ago, I have to say my courting process was pretty on point. Sure, I paid for dinners, opened doors, was uncannily witty, and refrained from burping in front of her until at least a week in. But I like to think that […]
Simple Squat Fix: “Owning” Your Rib Position
While squatting is considered a standard human movement pattern, and something that everyone does everyday of their lives, there are a million and one things that can go awry when you place a barbell on someone’s back. In addition there’s no shortage of coaching cues which are tossed around, that it’s no wonder people are […]
The Myth of Female Specific Training
A few weeks ago at the Cressey Performance Fall Seminar I presented on the topic of female specific training with a presentation titled Training Jane From Joe: Do Women Need to Train Differently Than Men? Stealing an awesome quote from my friend John Romaniello (and something I whole heartedly agree with): “We all have the […]
5 Life Stressors That Are Affecting Your Training
I’m still in NYC taking in the sights and sounds. As much as it’s the city that never sleeps and is arguably the most exciting city in the world, I think the most impressive thing that I’ve come across during this visit is a little restaurant chain called BareBurger. In a span of 24 hours […]
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