A Deadlift 3 Times Per Week Program
It’s rare that I post anything on the weekend, but when I do you know it’s kind of a big deal. Today I’ve got a special guest post from Dave Dellanave, author of the brand spankin new resource (and arguably the best title for a book, like ever) Off the Floor: A Manual for Deadlift […]
How Did Your Food Live? Know the Health Behind Your Food – Part II
If you missed Part One (shame on you), I’d suggest taking a few moments to read that before moving forward. Don’t worry, we’ll wait. For those who are already caught up and anxiously awaiting Part Two, today Luke digs a little deeper into the rabbit hole and sheds some light on HOW our food is produced. […]
How Did Your Food Live? Know the Health Behind Your Food
I don’t post enough content on nutrition. But I should, especially after reading THIS walking ball of fail of an article yesterday – in which the woman who wrote it, a registered dietician mind you – linked egg consumption to colon cancer, diabetes, heart disease, and probably global warming for all I know. It was a […]
Tripwires and How They Can Help Improve Your Deadlift
A few months ago I picked up a copy of the New York Times best-selling book Decisive by Chip and Dan Heath, who also penned doozies like Made to Stick and Switch, which cover a gauntlet of human behavorial novelties. This is important because as a fitness professional, and as someone who works with people […]
Edmonton Workshop: Dean and Tony’s Sequel (That Doesn’t Suck)
I hope everyone had a relaxing and well deserved Labor Day weekend. The weather here in Boston was piss poor all weekend, so there wasn’t much that Lisa and I were able to do. We did meet up with her old college volleyball team and ate dinner with her coach on Saturday night. And some […]
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The Key to Program Design. Diamonds? October 23, 2026 -
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