Edmonton Workshop: Dean and Tony’s Sequel (That Doesn’t Suck)
I hope everyone had a relaxing and well deserved Labor Day weekend. The weather here in Boston was piss poor all weekend, so there wasn’t much that Lisa and I were able to do. We did meet up with her old college volleyball team and ate dinner with her coach on Saturday night. And some […]
Cleaning Up Kettlebell Swing Technique
I don’t consider myself a kettlebell expert, but I stayed at a Holiday Inn Express once so that has to count for something. Note from TG: For those non-American folk who may be reading and have no idea WTF staying at a Holiday Inn Express has to do with anything let alone kettlebell training, maybe watching […]
Strengthen Your “Secret” Deadlifting Muscles
OMG – I just completed an awesome bench session with Greg Robins and Jamie Smith, and after mustering up enough energy to drag myself to my office I turned on my laptop to check emails and received a note that my latest article on T-Nation just went live. Sha-zam! I know what some of you […]
The Perfect Assessment Tool?
Lets be clear from the start: there’s really no such thing as a “perfect” assessment. I’ve seen coaches and trainers spend as little as ten minutes assessing their clients, as well as those who take roughly the same time it would take to read the Harry Potter series, and both have been equally as successful […]
Miscellaneous Miscellany Monday: Soy Fail, Do You Really Need Supplements, Shape-Up Shortcuts, and More
1. Might as well start the week off with a funny story from this past weekend. Saturday after work I had the honor of being invited to Norwood, Mass to speak at Velocity Sports to take their staff through an in-service on assessment and shoulder/arm care, with some shadow puppets mixed in for good measure. […]
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