Squat Like a Boss
I recently had the pleasure (and honor) to have my very first article posted up on BodyBuilding.com at the tail end of last week. As it happened I was contacted by one of their fitness editors asking if I’d be interested in providing some monthly content, and I of course jumped at the chance. But […]
Stuff to Read While You’re Pretending to Work: Star Trek, Food Freakshow, 7-Minute Workout, etc
Who’s pumped for a little Star Trek action this weekend!?!?!?! I know THIS GUY is. It’s funny: I was never really much of a Star Trek fan back in the day, preferring to get my geek fix watching Star Wars over and over and over again. Sure, Captain Kirk had a way with women, but come on, […]
Should You Use Scale Weight as a Measure of Success? Hint: No
There’s certainly no shortage of articles, blogs, and rants out there in the digital world decreeing, loudly, that using a scale to measure success is kind of pointless. SPOILER ALERT: this is going to be one of those rants. I’ve been working as a trainer and coach for well over a decade now working with […]
Don’t Let That Injury Derail You
Today’s guest post comes from a former distance coaching of mine, Australian strength coach Shannan Maciejewski. Shannan started working with me when he was coming of a pretty serious ankle injury, and he hired me to help him sift through the program design process as he worked his way back to playing competitive rugby. As […]
Miscellaneous Miscellany Monday: “GentilSet” or “SomerCore” Workshop?
1. I’ve got some exciting news to report. No, Matt Damon isn’t reprising his role as Jason Bourne. No, a group of Victoria Secret models haven’t moved into the vacant apartment upstairs. And no, unfortunately, Justin Bieber hasn’t fallen into a live volcano. While all of those things would be pretty awesome, what I have […]
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Which Is More Fictional: Unicorns or Tight Hamstrings? October 24, 2025 -
The Rule of 90%: 2.0 October 10, 2025 -
