5 Reasons Your Glutes Aren’t Growing
The Dynamic Duo – Chris and Eric Martinez – are back! This time with a vengeance, as they set their sights on the glutes (or lack thereof). In this lighthearted, “investigative” report, Chris and Eric discuss some of the top reasons why your glutes aren’t growing. Enjoy! Have you heard the breaking news about people’s […]
The Post Where I Slap the Wrist of a Deadlift Troll
As it happens I don’t get a ton of hate mail or “troll” activity that’s directed my way. Part of that is because I generally – not always – steer clear of controversial topics (CrossFit, intermittent fasting, Jacob vs. Edward) that somehow always gets people’s panties all up in a bunch. On the other side […]
Miscellaneous Miscellany Monday: New CP Site, Recap of Elite Training Workshop, and Boston Strong!
1. CHECK IT! Cressey Performance has a brand spankin new website that went live a few days ago HERE. If you have a few minutes to spare, I’d love to hear any feedback you have. Please shoot me an email if you have anything specific you’d like to share, comment on, or point out that we […]
2 Big Mistakes
Had my latest article posted up on T-Nation recently: Chances are if you’re reading T Nation you’re interested in muscle, and you’re interested in packing on as much of it as possible. Whether it’s to improve performance on the field, look better naked, or to stop the, “Hey, you look like that skinny kid from […]
Exercises You Should Be Doing: Prone Plank Push-Pull
There’s no debating the fact that planks (and all their infinite variations) have a place at the “big boy” table in terms of exercises which 1. offer a horde of benefits, and 2. are wildly popular in the fitness community. Personally I have a love/hate relationship with them. I love them because, well, it’s hard […]
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