The Sway Back Equation
I know what you’re thinking: This is either the title of an archived Robert Ludlum novel or the name of an old-school hip-hop album. Both are wrong – but wouldn’t it be awesome if either of the two were true? As someone who’s read every Ludlum novel, I’d kill to have access to another one […]
A Simple Way to Grow Legs
It’s that time of year where we’re enjoying a bit of “down time” at the facility, so it’s been nice to have the opportunity to stay on top of pumping out some articles for T-Nation lately. Here’s my latest one which talks about an often overlooked component of leg training: paused squats. WARNING: you’re going […]
Exercises You Should Be Doing: 1-Arm (Perpendicular) Landmine Row
I don’t know about you, but if I looked down at my program and saw that one of the exercises listed was called a 1-arm perpendicular landmine row I’d probably take said program, ball it up, dip it in cement, let it dry, and then find whoever wrote the program, wind-up and unleash a fastball […]
Stuff to Read While You’re Pretending to Work: Sleep Quality, Supplement Confusion, and Nutrition Gurus
I think I’ve got a pretty epic blog brewing for all of you that, if all goes to plan, should be posted by either tomorrow or early next week. I still have a bit of tinkering to do with it, but I think it will be well worth the wait. And while I’ve never been […]
5 Reasons Your Glutes Aren’t Growing
The Dynamic Duo – Chris and Eric Martinez – are back! This time with a vengeance, as they set their sights on the glutes (or lack thereof). In this lighthearted, “investigative” report, Chris and Eric discuss some of the top reasons why your glutes aren’t growing. Enjoy! Have you heard the breaking news about people’s […]
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Working Hard vs. Always Making Exercise Harder October 2, 2026 -
You’re Not Broken If You’re Asymmetrical. You’re Normal. September 25, 2026