Posts Tagged with "Anterior Loaded KB Front Squat"
The Most Underrated Exercise in Strength and Conditioning? It’s Not Deadlifts.
While I can’t say it’s always been the case (I’ve grown less dogmatic and immature as a coach the older I’ve gotten, I operate under the guise that every exercise has its time and place. Except for maybe this one. If she were juggling a pair of chainsaws while standing on the BOSU balls I… Read more