Posts Tagged with "athlete nutrition"

Even More Reasons Why Athletes Should Eat Carbs

Outside of being downright delicious, carbohydrates do serve an important role in day-to-day nutrition, and especially so with competitive athletes. Today’s guest post comes courtesy of strength coach, Travis Hansen. If you happened to miss the first two installments of this article series, please check them out HERE and HERE. Right now, I’m going to… Read more

5 More Scientific Reasons Athletes Should Eat Carbs

I’m in Europe traveling, speaking, and eating lots of cheese. Today’s guest post comes courtesy of strength coach Travis Hansen. I don’t write nearly enough nutritional content for the site – if I do it’s always gluten free – so when Travis reached out to offer a sequel to a popular article he wrote for… Read more

An Athlete’s Approach to Optimal Eating

I’ve had a great run of weekly guest posts from various people in the fitness world as of late, and I wanted to keep the streak going with another one from Nate Miyaki. For those unfamiliar, Nate is a regular contributor at T-Nation and generally leans more on the nutrition side of things.  I’ve grown… Read more