Posts Tagged with "back pain"
The Hard Truth About Back Pain
Happy Labor Day to my American readers. Happy Monday to everyone else…;o) Today’s guest post comes courtesy of TG.com regular, Shane McLean. Most will be able to commiserate because it deals with an annoying topic most of us are very familiar with: Cross-Fitters low-back pain. We can seemingly do everything perfectly – lift with impeccable… Read more
4 Exercises to Strengthen Your Core and How to Program Them For Lower Back Pain
Raise your hand if you watched The Royal Wedding this weekend. *raises hand* But I only tuned in because Julian was up so early Saturday morning and there was nothing else to watch. Yeah, yeah….that’s it. Anyway, I’ve got an excellent guest post for you today from Florida based trainer William Richards covering a topic… Read more
Exercises You Should Be Doing: HBT Front Squat March
In my career as a strength coach I’ve worked with numerous athletes and non-athletes alike dealing with back pain. And while much of the time my initial “go to” exercises are things like the McGill curl-up, birddogs, deadbugs, and various planks I also recognize that, after awhile, some people would rather wash their face with… Read more
What’s the Deal With Spondy? An Attempt to Solve the Riddle in Less Than 1500 Words.
Q: Hey Tony – I suffered a pretty severe L5 spondylolisthesis a couple years ago, and it took me nearly a year to recover. I’m now back training again and feeling pretty good. From what I’ve read, I realize I need to make sure I’m not in an anterior pelvic tilt position, so should I… Read more