Posts Tagged with "benefits of strength training"
Striving to Be More, Instead of Wanting to Be Less: Why Strength Training is a Perfect Fit for Women
I was going to title this article “Why Women Should Strength Train,” and then, being my witty/whimsical self, write something to the effect of: “Because, it’s the shit.” [Smoke bomb, smoke bomb. Exit stage left]. But that would have been lame for a few reasons: The title wouldn’t have been click-baity enough. There’s little… Read more