Posts Tagged with "cluster training"

Stuff To Read While You’re Pretending To Work: 9/25/15

I’m on my way to St. Louis this weekend to spend a few days coaching up a small group of fitness professionals for mine and Dean Somerset’s Complete Shoulder & Hip Workshop we’re holding at Blue Ocean Fitness. While there I’m hoping to head to a Cards game, not get beat up for wearing a… Read more

Rest-Pause Training: What, Why, Who, and How

In the realm of fitness – and particularly strength and conditioning – there’s no shortage of programs to follow. Moreover, when you factor in all the varying set/rep protocols, rest intervals, tempos, and any other permutations, algorithms, or NASA level geekdom that can come into play when designing a program or general template…’s easy to… Read more