Posts Tagged with "coaching cues"
Why I Love These 2 Simple Cues to Clean Up the Front Squat
There was a time in my training career when I despised front squats. I hated them in fact. They never felt good. But when does any form of squatting feel “good?” I mean, that’s the last adjective I’d use to describe them. A back massage feels good. Hitting a walk-off home-run feels good. Hell,… Read more
Stuff to Read While You’re Pretending to Work: 3/3/17
Lets do this! Copyright: urfingus / 123RF Stock Photo STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. 2 Workshops Coming Up Complete Shoulder & Hip Blueprint – Vancouver, April 1-2nd. Dean Somerset and I will be in Vancouver that weekend to talk shoulders and hips and to start a tickle fight. We’re capping this workshop… Read more
Big Rock Cues That Work For Pretty Much Everyone
As I’ve gotten older I’ve learned to be more succinct in many facets of my life. – When I was 25 I’d consider it a travesty if I didn’t spend at least two hours in the gym. Now? A few “top sets” of my main movement, followed by an accessory movement to compliment that movement,… Read more
Stuff To Read While You’re Pretending To Work: 6/10/16
REMINDER: Strong Body-Strong Mind Workshop – Austin, TX (Saturday, June 18th) Hey fitness pros/fitness enthusiasts in the AUSTIN, TX area. I’ll be down there next weekend (Saturday, June 18th) – along with my wife, Dr. Lisa Lewis – for our inaugural Strong Body-Strong Mind Workshop. Topics covered include: 1. The Art of Coaching & Behavior… Read more