Posts Tagged with "Complete Speed Training"
Stuff to Read While You’re Pretending to Work: 2/13/15
Gentle reminder fellas: Valentine’s Day is tomorrow. But I’m sure I didn’t have to say anything because as every guy reading who has a girlfriend, fiancee, wife, or is within a tw0-mile radius of anyone who’s a raging case of estrogen is fully aware…..50 Shades of Grey opens in theaters this weekend. It’s pretty much going… Read more
The D’Angelo of Strength and Conditioning?
I’m not bashful when it comes to admitting my weaknesses as a coach. I did it before when I wrote a post not long ago explaining why I don’t include the Olympic lifts into my programs, and I’ll do it again today. Ready? Speed and explosive training is not my strong suit. This is not to… Read more