Posts Tagged with "creatine"
5 Quick Tips to Increase Strength
There are no “hacks” to getting strong. I’m a firm believer you get out of it what you put in. It’s hard, and it takes a lot of hard work; oftentimes over the course of several years. That said, below are a few “quick” tips that can help expedite the process. Admittedly there’s nothing profound… Read more
Creatine (Wait, Stop! I Promise This Post Won’t Make Your Head Hurt)
Creatine has been around for well over 20+ years and is undoubtedly one of the most researched (and popular) sports and performance supplements in human history. Still, there’s a lot of preconceived notions and misinformation regarding creatine and its efficacy. Some people think it’s a steroid (it’s not), some people think it will stunt growth… Read more
Supplement Review: Supplements That Suck, Supplements That Work, and Supplements That Are Underrated Part II
Yesterday in Part One of this series Sol Orwell and the guys over at Examine.com discussed a handful of supplements that they feel are about as useful as a poop flavored lollypop. Which is to say: not very useful. As a strength coach and as someone who’s routinely discussing supplementation with younger athletes and general… Read more