Posts Tagged with "Dan Trink"

Stuff to Read While You’re Pretending to Work: 7/20/18

No funny business or LOLs today. Lets get right to business. BUT FIRST…CHECK THIS STUFF OUT  1. Strong Body-Strong Mind – Boston, MA Dr. Lisa Lewis and I have designed a 1-day workshop for health/fitness professionals that touches on a topic rarely discussed: the SOFT SKILLS of coaching. How to improve exercise consistency. How to increase motivation… Read more

Stuff to Read While You’re Pretending to Work: 2/24/17

Lets get right to business…. STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. 2 Workshops Coming Up Complete Shoulder & Hip Blueprint – Vancouver, April 1-2nd. Dean Somerset and I will be in Vancouver that weekend to talk shoulders and hips and to start a tickle fight. For more information and to sign up you… Read more

Stuff to Read While You’re Pretending to Work: 10/17/13

Before we get into this week’s stuff to read, if you would be so kind as to allow me to take a few moment to tell you how much I hate Dan Trink that would be lovely. Now, to clarify:  I don’t mean “hate” hate Dan Trink.  Hate’s a strong word and I generally reserve… Read more

Shoulder Training Tips: 6 Coaches Weigh in on Shoulders

This one is short and sweet today. We’re on a very, very tight schedule (spa, tour of the Mets training complex, etc)) and I was warned by Lisa that if she caught me on my computer she’d either Sparta kick me in the chest or force me to listen to nothing but Katy Perry on… Read more

Stuff to Read While You’re Pretending to Work: Chest Builders, Tickets to the Gun Show, and New Blogs

6 Coaches on Chest Training – A Bunch of Smart (and Swole) Dudes A while back I was contacted by the editors of T-Nation to contribute to an article specifically geared towards people interested in pull-ups:  how to not suck at them, how they can go about building a back wider than Kansas, you know, stuff… Read more

Stuff to Read While You’re Pretending to Work: Zombies!, Pull-Ups, and the best Warm-Up Article EVER

Wait a second – my alarm went off this morning.  I don’t think I’m dreaming. *looks out window* Volcanoes aren’t erupting, the streets aren’t flooded with molten lava, and from what I can tell, everything seems business as usual. The Mayanpocalypsearmeggedonacaust didn’t happen.  We’re all still here!!!!!! High Five! But be weary my friends –… Read more

Greatist Workout of the Day

Affectionately referred to as GWODs, these are workouts designed by both myself and strength coach Dan Trink that will give people a firsthand look as to what a well structured, properly progressed fitness routine should look like. Taken from the website: “….these are high-quality, comprehensive strength and conditioning programs anyone can use. GWODs were… Read more

Miscellaneous Miscellany Monday: Car Shopping, Common DL Mistake, Secret Project, Etc.

1. Okay, the time has come. I need a new car. I’ve held off for as long as I could, but my car is on its last legs (er, wheels???). I’ve had it – Hyundai Elantra GT – for ten years and coming up on 186,000 miles, so I don’t have too much room to complain…. Read more