Posts Tagged with "David Dellanave"
It’s Friday. You know how I do. But First…(Speaking Engagements, Stuff I’ve Written, & Other Tidbits Curated To Showcase How Important I Am) 1) Happy Birthday Julian I was terrified a year ago today. I remember standing in a coffeeshop across the street from the hospital getting a little teary eyed thinking to myself “holy… Read more
Today’s a big day. 1) We’re taking Julian apple picking for the first time in his life. Cue cute baby pictures on Instagram at some point later today. 2) We’re paying off the rest of Lisa’s student loans which means we’re both now 100% debt free. Holla. This is actually something I may write about… Read more
My good friend and fellow colleague, David Dellanave, was kind enough to sit down and talk deadlifts with me today. Deadlifts? SQUIRREL!!! He’s just released a revision of his amazing resource, Off the Floor: A Manual for Deadlift Domination today with all sorts of add-ons and bonuses that will, well, help anyone dominate their deadlift. Specifically,… Read more
Before we begin I just wanted to share a funny exchange I had on Twitter yesterday. Some people crack me up. So I posted a link to my blog post from yesterday – Exercises You Should Be Doing: Split Stance Trap RDL. Literally all the Tweet said was “Exercises You Should Be Doing” followed by… Read more
A few months ago I picked up a copy of the New York Times best-selling book Decisive by Chip and Dan Heath, who also penned doozies like Made to Stick and Switch, which cover a gauntlet of human behavorial novelties. This is important because as a fitness professional, and as someone who works with people… Read more
Stuff to Read While You’re Pretending to Work: Autoregulation, Busting Through Plateaus, and Probiotics
Unfortunately I have to keep this one pretty short today. Lisa’s dad and step-mother flew into town yesterday from the Dallas/Ft. Worth area and after taking them out to a nice dinner, we all walked back to our apartment where Amanda (Lisa’s step-mother), busted out her iPad so that we could all play Ellen DeGeneres’… Read more