Posts Tagged with "deadbug technique"

3 (Not So Common) Mistakes People Make (That Many Don’t Think About) When Trying to Improve Their Deadlift

I don’t claim to know everything. Sure I can regurgitate all the muscles that attach to the scapulae, list all the muscles involved with posterior pelvic tilt, name all the members of the starting line-up for the 1990 Oakland Athletics, recite line-for-line the “I will find, and I will kill you” monologue Liam Neeson uses… Read more

Deadbugs: The What, Why, and How

I know what some of you may be thinking:  “Really, Tony, a post on deadbugs?  What’s next….telling us how much you love Twilight or that you’re adopting another cat?  You haven’t gone soft on us now have you?” <—– LOL, get it??  I actually put a picture of a “dead bug” here, when I’m actually… Read more