Posts Tagged with "Dr. Mark Cheng"
Exercises You Should Be Doing: Stationary Bear Crawl
Hope everyone enjoyed the game last night. Congrats to Peyton Manning and the Denver Broncos on the win. But screw the game. Did everyone see that new Jason Bourne teaser trailer????? It took all the will power I could muster not to start dry humping the television screen. I knew a Bourne movie has been… Read more
Kettlebell Swing: How to Cue the Hinge and Never Perform a Squat Swing Again
There’s just some things in life you don’t do. 1. You don’t punch kittens in the face. That’s just common sense (and really cruel). 2. Guys: you don’t not pay for the first date. And ladies: the fake purse grab at the end of dinner makes us guys feel good, and we appreciate the sentiment;… Read more
Miscellaneous Miscellany Monday: Get-ups, Deadlifts, and B-Days
1. I have a love-hate relationship with Turkish get-ups. Photo Credit: John Maguire As a coach I love them in the sense of how much bang-for-my-training-buck they provide. I get asked all the time from my athletes and clients “what the hell do these get-up thingamabobbers do anyways?” To which I respond: what don’t they… Read more