Posts Tagged with "Functional Stability Training"
Get your mind out of the gutter, I’m talking about muscles here…;o) The Difference Between Good & Bad Stiffness Having “tight” or “stiff” muscles is often viewed as a bad thing. Not losing a match of Squid Game bad, but bad nonetheless. When someone presents with a (true) muscular length limitation there are increased risks… Read more
As this post goes live I’m in route to Austin, TX with my wife Lisa to take part in our inaugural Strong Body-Strong Mind Workshop. We’re excited because we both feel this is an underserved “niche” within the fitness community. The stuff I’ll be speaking about is nothing new – program design, breaking down squat… Read more
Yesterday I had the pleasure of attending the filming of Eric Cressey and Mike Reinold’s next phase in their Functional Stability Training series, Functional Stability Training – Upper Body. As an FYI: the first two modalities, Functional Stability Training – Core, and Functional Stability Training – Lower Body, can be accessed HERE. Think of the… Read more
When I imagine some of the more popular pairings in our pop culture, those pairings that, when I think of one I automatically think of the other, a few instantly come to mind: Peanut butter and jelly Scorsese and DeNiro Ross and Rachel DJ Jazzy Jeff and the Fresh Prince Jersey Shore… Read more