Posts Tagged with "glute bridge"

Don’t Let Your Clients Butcher These Three Exercises

Deadbugs, Birddogs, and Glute Bridges…Oh My I wrote a thing for the Personal Trainer Development Center. I suspect it’ll get me nominated for a Pulitzer and statues will be erected in my likeness throughout cities across the world. Or, you know, trainers/coaches will just start coaching deadbugs, birddogs, and glute bridges the right way. Check… Read more