Don’t Let Your Clients Butcher These Three Exercises
Deadbugs, Birddogs, and Glute Bridges…Oh My
I wrote a thing for the Personal Trainer Development Center.
I suspect it’ll get me nominated for a Pulitzer and statues will be erected in my likeness throughout cities across the world.
Or, you know, trainers/coaches will just start coaching deadbugs, birddogs, and glute bridges the right way.