Posts Tagged with "deadbug"
Deadbugs Are Gucci. However, Pump the Brakes a Little and Try These Regressions First
First off: Yeah, that’s right I just put the slang version of “Gucci” into the title of a blog post about deadbugs. Second: I promise I won’t ever do that again Third: I’ve been swamped with travel the past few weeks (and the subsequent catching up on emails, programs, projects, and life shit-show) and I… Read more
Don’t Let Your Clients Butcher These Three Exercises
Deadbugs, Birddogs, and Glute Bridges…Oh My I wrote a thing for the Personal Trainer Development Center. I suspect it’ll get me nominated for a Pulitzer and statues will be erected in my likeness throughout cities across the world. Or, you know, trainers/coaches will just start coaching deadbugs, birddogs, and glute bridges the right way. Check… Read more
Upgrade Your Deadbug
Today’s guest post comes courtesy of Dallas based personal trainer, Shane McLean. If you forced me to make a short list of things I love, that list would include things like ice-cream (all of it), GoodFellas quotes, anything my cat does, old-school Transformers cartoons, and an empty laundry mat. And, you know, my wife would… Read more
Exercises You Should Be Doing: Core Activated Deadbug w/ KB
I know for some reading, the idea of reading another post on deadbugs is about as exciting as watching paint dry, or worse, listening to Taylor Swift’s new album. I can commiserate to a degree. I can hear the cries now: “I mean really, deadbugs? Come on Tony, I thought you liked to lift heavy things… Read more