CategoriesNutrition

Another Cholesterol Rant

It’s not something I’m proud to admit it, but up until last week it’s been about eleven years since I’ve stepped foot into a doctor’s office.

While I’d like to sit here and say it’s due to some irrational fear – akin to some people’s fear of say, clowns – sadly, it has more to do with plain ol’ stubbornness peppered with a hint of laziness and a touch of cynicism.

Knock on wood it’s not that often that I get sick.  I can count on one hand the number of times I’ve been legitimately out of commission in the last decade, to the point where staying home and watching re-runs of Knight Rider seemed like a better option than “manning up” and heading to work.  And even then I was usually back to normal within a 24-36 hour period.

Fever? Headache? Upset stomach? Ebola?  Whatevs. Doctor schmoctor.

I think much of my “beef” with the primary care industry (and yes, it IS an industry:  they’re just as interested in making money as your local Audi dealership) is that a large portion of it (not all of it) is more interested in being reactive instead of proactive.

It’s much easier to tell the type II diabetic to take eight different pills to treat their symptoms than it is educate him or her on the benefits of exercise and making wiser food choices.

I get it:  doctors are trained to use medicine, not dumbbells and fish oil, to treat symptoms.  It’s just kind of frustrating when I know we can save a metric shit-ton of money in preventative health care costs by educating people rather than circumventing everything with “band aid” fixes.

So yeah, I generally steer clear of the doctor’s office more so out of spite than anything else.  It’s stupid and childish, I know.

But what can I say? I like Boobies.

Well, Lisa put an end to the nonsense. She’s been on me for a while now to go to the doctor’s office if for nothing else just to get a check up and make sure things are a-okay.

To her credit, Lisa absolutely adores her doctor – she’s very attentive, listens, takes her time, and takes a much more proactive approach – and mentioned to me last fall that she was accepting new patients.

I made the appointment and conveniently missed it.  Oops.

I know it came across as self-sabotage, but I totally blanked and got my dates mixed up, and unfortunately, because she’s so popular, in order to reschedule I would have had to wait until January in order to see her.

To make a long story short, I ended up making an appointment with one of the resident doctors (who’s under the supervision of Lisa’s doctor) and well, it was awesome!

She asked a lot of questions, took her time, and didn’t blink an eye when I told her I ate 5-10 eggs per day.  I mentioned that I was interested in getting my vitamin D checked, as well as my cholesterol but that I didn’t want the ordinary test that just gives you your total cholesterol (HDL/LDL) count.

Total cholesterol is a meaningless number and should be the basis for absolutely nothing.  The old division into “good” (HDL) cholesterol and “bad” (LDL) cholesterol is out of date and provides only marginally better information than a “total” cholesterol reading.

As noted in their fantastic book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra state:

Both good and bad cholesterol have a number of different components (or subtypes) that behave quite differently, and the twenty-first-century version of cholesterol test should always tell you exactly which subtypes you have.

More to the point they HIGHLY recommend a Particle Size Test.

Although LDL cholesterol is known as the “bad” cholesterol, the fact is that it comes in several shapes and sizes, as does HDL cholesterol, the so-called “good” kind.  These different subtypes of cholesterol behave very differently.  Seen under a microscope, some LDL particles are big, fluffy, and harmless.  Some are small, dense, and “angry,” and much more likely to become oxidized, slipping through  the cells that line the walls of arteries and beginning the inflammatory cascade that leads to heart disease.

Total cholesterol doesn’t mean shit and should NOT be the basis for any treatment.  While the media is quick to demonize high total cholesterol for the cause of heart disease, what they fail to dictate to the pubic is that 45-50% of the people who die from heart disease have what’s deemed “acceptable” total cholesterol readings.

There’s much more of the onion that needs to be peeled back than TOTAL cholesterol.  What’s more, the fact that cholesterol is demonized in the first place is a bunch of BS.

Alas, the public has been programmed to think that cholesterol is our enemy……….so it only makes sense that the amount of eggs I ingest on a weekly basis would make most people cringe.

I got my blood work back the other day, and in the words of my doctor:  everything came back perfectly normal.

So to all the random checkout line cashiers throughout the years who shit a tofu brick and went out of their way to express their concern about my cholesterol levels (I can’t tell how many have asked whether or not I’m ever concerned about my cholesterol) because of the number of cartons of eggs (and beef, and bacon, and cheese) I buy each week, but never said a word to the person a head of me with a cart filled with soda, ice-cream, chips, cookies, and organic Pop-Tarts…… all I have to say is:

Nah nah nah nahhhhhhhhhhhhhhh.

I win.

And, I have the coolest doctor like, ever.

CategoriesMiscellaneous Miscellany

Miscellaneous Miscellany Monday: Engineering the Alpha and Yet Another Red Meat Scare (sigh)

UPDATE:  The post below was written roughly four hours prior to the horrible events that happened in Boston today.

Just wanted to say thank you to all who reached out via email and social media to check in on me. I am okay (I was actually at CP when everything happened). Had a few friends in the vicinity of the blast(s) and they’re okay, thankfully. I just made it home (in Boston), and suffice it to say it’s utter chaos here.
My prayers go out to all affected, and I hope whoever is behind this senseless act is brought to justice soon.

For the record

1. Today’s a pretty cool day for a variety of reasons. For starters, and this really only applies to those who live in the Boston area, today is Patriots Day where the entire city enters a state of batshitcraziness and plays hosts to the Boston Marathon.

In roughly five hours when whichever Kenyan is favored to win finally hits the homestretch down Boylston St. towards the finish line, the rest of the 20,000+ pack of runners will be cruising/jogging/shuffling/limping past my apartment in the same direction.  In every sense, it’s a sea of people and it’s impressive to watch.

Which, of course, is why I’m getting the hell out of dodge. I’m in no way interested in dealing with the logistical nightmare of weaving my way through the maze of one-way streets, detours, and porta-potty roadblocks and will be leaving to head to the facility before the madness starts.

Good luck, though, to all the runners.

Secondly, today is a pretty cool day because Man 2.0: Engineering the Alpha Male, the long awaited fitness and lifestyle book written by both of my good buddies John Romaniello and Adam Bornstein is finally hitting the bookshelves today.  Everywhere!

I couldn’t be happier for these two guys.  Sure, they’re both friends and it only makes sense that I’d support them in any way I can. Speaking freely, however: these two consistently put out fantastic content, and more importantly I know how much time and work went into writing this book, and after previewing an advance copy, I can honestly tell you this is going to be a game changer.

I mean, for starters, the Governator himself, Arnold Schwarzenegger, wrote the foreword.  Like, whoa!

But more to the point, I just feel this is a baller book that every guy should own.  Not only is it chock full of information on how to transform your body into a specimen that women will crave and guys will envy, but it’s also a book that’s going to help transform yourself into the best version of YOU possible – from all facets of life.

Everything from having six-pack abs to improving your sex life to understanding why wearing white past labor day is a major feux pas.

Okay, maybe not so much the last point, but consider that a freebie on my end…..;o)

Like I said it’s not only a fitness book, but a lifestyle book, too.

Anyways, I have a quick favor to ask. Rather than hightailing it to the nearest Barnes and Noble or opening up a different window to log onto Amazon to order the book, I want you to order it through the book’s official website.

Why?

Simple: Roman his offering a TON of high value bonuses for ordering the book—bonuses that you can ONLY get by ordering through the site.

So, if you’re down with getting about $100-300 in extra value in addition to a soon-to-be New York Times bestseller, pick it up at the site HERE.

Roman’s a good dude, and he didn’t have to go out of his way to provide all the additional bonuses.  So lets show my friend some love and help get this book on the best seller list!

2.  There’s a new “study” (and I use that word lightly in this instance) making its rounds around the interwebz and mainstream media that was sent my way a couple of days ago which stated – again, even though it’s been debunked more times than I can count – red meat is a main factor in the incidence of heart disease.

For those curious, the study I’m referring to is THIS one (which was featured in the New York Times no less) where the researchers, at this point clutching at straws, pointed the finger at Carnitine (a compound found in red meat, and not coincidentally is found in every cell in your body, and plays a critical role in energy production. And when I say critical, I really do mean critical. It transports fatty acids into the “engines” of your cells – the mitochondria – so they can be oxidized to produce energy.) as the main a-hole in promoting heart disease.

I don’t claim to be a “nutrition guy,” so I’d be lying if I said I was able to interpret the actual data presented.  That said, I do have an uncanny ability to smell bullshit, and as soon as I read this story I was gagging in it.

I reached out to several colleagues of mine to ask their opinion and to see if my assumptions were correct.  And they were. Pretty much all of them pointed me in the direction of Anthony Colpo.

I HIGHLY encourage everyone to read THIS review by Anthony himself where he breaks down the actual “research,” and essentially makes the people and organizations behind this study come across like a bunch of doucheholes.  Which they are.

Big time!

I’d really like to have a better understanding on how “studies” like this actually get released.  Seemingly these are well-educated people running these things, and anyone with common sense (and an internet connection) would recognize that the whole red meat/cholesterol and heart disease connection has been refuted time and time and time again.

What’s more, while I recognize that we live in a world where 24/7 news is the norm and all these outlets have time (and pages) to fill, how much culpability should be directed towards the journalists who continue to regurgitate this crap?

From the sounds of it, it seems like I can take a piece of paper and type all these fancy words on it, make all these grandios assertions like putting butter on your toast will give you Ebola, then slap some glitter paint on that bad boy and BAM: I’m published.

That’s pretty much how it works, right?

CategoriesUncategorized

Forks Over Knives

A friend of mine emailed me yesterday and gave me a link to this trailer (seen below) which apparently was shown on The Dr. Oz Show recently.  I don’t have television, so I had no idea that this movie was being made, but after watching the trailer myself like ten minutes ago, I’m pretty fired up about it.

Piggy backing on the heels of books like In Defense of Food and The Omnivore’s Dilemma (both fantastic books written by Michael Pollan), as well as the documentary Food Inc. (which features Pollan, and, coincidentally, was the movie I took my girlfriend to on our second date – who says romance is dead), I have to say that I really, really, REALLY love the fact that more of the mainstream media is starting to get involved with sending out a more “truthier” message about the food industry.  More to the point, is the fact that people are starting to WAKE UP and finally realizing that what they put down their pie holes on a daily basis is literally killing them.

I mean, look at us.  It’s not uncommon for someone to be taking upwards of ten pills a day to treat their diabetes, hypertension, high cholesterol, depression, anemia, impotence, blahbiddy blah blah blah.  You name the symptom, and there’s a pill you can take to relieve it.  That is, of course, until you need to take yet another pill to counteract the side-effects of the first one.

Hey, I have an idea – how about you stop eating an entire bag of Doritoes for breakfast?

And, if this isn’t a cause for change I don’t know what is:  I was walking through a clothing store the other day and saw that they were selling XXXL pants.  Jesus, what’s next, size SUV?

Who’s to blame, though?  Is it the government who, in all their infinate wisdom, continue to spew out archaic jargon like saturated fat is bad, despite no definitive research to back it up?  Or, is it us, who continue to play the ignorant card?  I mean, if we’re really honest with ourselves, we know that a french fry really isn’t a vegetable, right?

It’s gotten really bad, and it’s no wonder that many experts are predicting that OBESITY is going to soon take over as our #1 cause of (PREVENTABLE) death – and this isn’t even taking into account the insurmountable burden that all of this has on the healthcare system.

Nonetheless, Forks Over Knives, I hope, will continue to spead the message that people need to start taking more of a proactive role in their own health.  I know for those reading, this is more like I’m preaching to the choir – but do yourself (and your family, friends, and colleagues who don’t know any better) a favor, and force them to go see this documentary.  It may very well save their lives.

UPDATE:  I didn’t notice it the first time around, but after watching the trailer again, I get the funny feeling that they may be attempting to drive people towards veganism/no-meat diet – which, if that’s the case, I’m going to light my face on fire.  As Roland, notes in the comments section:

Did you see Rip Esselstyn in there, author of the Engine 2 Diet? Vegan, low fat…

Uh oh – major Red Flag.   At the very least, however, I’m hoping that people will start to see the bigger picture here.  We shall see……