Posts Tagged with "hip flexor stretch"
Get your mind out of the gutter, I’m talking about muscles here. Having “tight” or “stiff” muscles is often viewed as a bad thing. Not Jillian Michaels trying to teach a kettlebell swing bad, but bad nonetheless. And, truth be told, it can be. When someone presents with a (true) muscular length limitation there are… Read more
I for one fall into the camp that static stretching is often over-prescribed; an easy default recommendation for some fitness professionals too lazy to dig a little deeper. “Tight” hamstrings? Go stretch those bad boys. “Tight” hip flexors? Better go stretch! Bad hair day? Go stretch. I don’t feel static stretching is a complete waste of… Read more
It’s no secret that I’m a huge fan of Pallof presses – and all their variations. While I’ve definitely curbed my views with regards to core training and the whole anti-everything mantra most of the fitness industry adopted in recent years (lets be honest: it’s perfectly okay for the spine to go into flexion every… Read more