Posts Tagged with "hip hinge"
How to Hip Hinge Like a Boss
Or, in other words: Learn how to groove the hip hinge and then be able to train like a boss. Quick question/observation: Have you ever wondered why, among other things – like why women tend to make that funny face when applying make-up – when it comes to American cars, or “Western” cars, the driver’s… Read more
Improving Exercise Technique: Pull-Throughs
I know some reading are going to scoff at the title of this post and immediately go off on some diatribe about how pull-throughs are so 2002 and about why we’re even having this conversation in the first place when we can just mosey on over to the corner of the gym, grab a kettlebell,… Read more
A Critical Reply to an Uncritical Coach
Today’s post comes from the one and only Bret Contreras. As he’ll note below, I received an email from a fan of my blog asking me for my opinion on some candid remarks she overheard one of the strength coaches at her university regurgitate to a few other students. And by using the word regurgitate… Read more