Posts Tagged with "how to fix tight hamstrings"

Which Is More Fictional: Unicorns or Tight Hamstrings?

Two weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across the UK (and Europe) eager to learn more about assessment, program design, coaching up common strength movements, and how I rank the Bourne movies. One of the main umbrella themes we… Read more

The Post Where I Prove It’s Not Always Tight Hamstrings

You would think, based off all the alarmist articles I come across on the internet extolling the sentiment, that everyone walking around – you, me, leprechauns, everyone – has tight hamstrings. And as a result, if you do a search on Google, you’ll come across roughly 8, 089, 741 (+/- 41, 903) articles telling you… Read more