Posts Tagged with "how to stretch correctly"

The Real vs. BS Hip Flexor Stretch

I firmly believe static stretching is often over-prescribed; an easy default recommendation for some fitness professionals too lazy to dig a little deeper. “Tight” hamstrings? Go stretch those bad boys. “Tight” hip flexors? Better go stretch! Bad hair day? Yup, you need to stretch. SPOILER ALERT: 👇👇 this is not the correct way to stretch your… Read more