Posts Tagged with "intensity"
Intensity = Lift More Weight NOT Lift Weight More
Today’s guest post comes courtesy of strength coach, nutritionist, and researcher, Mike Sheridan. Mike’s written for this site before. His article Is Running Natural? was a big hit and sparked some friendly debate. This time around he cracks the whip on what the term “intensity” really means. Enjoy! Intensity = Lift More Weight NOT Lift… Read more