Posts Tagged with "Jen Sinkler"
Stuff To Read While You’re Pretending To Work: 12/4/15
A few housekeeping things to hit on before we dive into this week’s list. 1) A quick reminder that I will be in Frisco, TX on Sunday, December 27th doing a 1-day workshop on “The Athletic Shoulder” at Full Throttle Athletics. I’ll discuss things like upper extremity assessment (static and dynamic), why the term “shoulder… Read more
Lets Talk (Over) Conditioning
Today I have a guest post from the one and only (and lovely), Jen Sinkler. It’s a timely post because 1) I’m in Australia and Lisa would kill me if I spent all my free time working and 2) Jen’s just released her updated Lifts Weights Faster 2.0. I loved the first version when it… Read more
Stuff to Read While You’re Pretending to Work: 3/3/15
Before I get into this week’s list I wanted to share with everyone a cool event coming up in the very near future that I’ve been invited to participate in. No, it’s not the NorthEast Regional Star Wars Geek Fest Extravaganza. But it is something just as nerdtastic…….. Movement and Motivation LAB Let my good… Read more
Stuff to Read While You’re Pretending to Work: 1/30/15
Before we dive into this week’s list of stuff to read I wanted to remind everyone about TWO workshops I’ll be doing down in Australia in March. The first one will be a 2-Day event held in Ballina, NSW on Saturday and Sunday, March 7-8th. Details can be found HERE. The second one will be… Read more
Stuff to Read While You’re Pretending to Work: 11/14/14
A week from today I’ll be on my way out to sunny California. I’ve never been to California. In fact, the furthest west I’ve ever been (in the States at least) is Las Vegas, twice. I’m making the trek to Los Angeles next weekend for mine and Dean Somerset’s Excellent High Five Workshop. I know… Read more
Stuff to Read While You’re Pretending to Work: 3/21/14
Alas, it’s our last day of vacation here in the Dominican Republic and words can’t express what an amazing experience it has been. While I could easily sit here and wax poetic about the beaches, the water, and the scenery in general (it would all be deserved), what really made this trip special was the… Read more
The Conditioning Conundrum: 4 Common Mistakes
Setting the scene: Jen Sinkler, former USA Rugby player, former fitness editor of Experience Life Magazine, current “free-agent/entrepreneur” fitness junkie, and 100% fashionista was asked a follow-up question when being interviewed by a reporter. When explaining how she prefers to train and not ONCE uttering the words treadmill, elliptical, or Thigh Master, the reporter incredulously… Read more
4 Ways to Make Exercise Harder
For many, the whole point or notion of going to the gym is to see how “hard” they can make it. To test the waters, and to find out just how far they can push their body. To answer the question: what exactly is my outer limit? In some ways this mentality – leaving the… Read more